Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3412 foods.

# Food Category Per 100 g % DV
3151 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.40 g 1%
3152 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.40 g 1%
3153 McDONALD'S, Hot Fudge Sundae Fast Foods 0.40 g 1%
3154 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.40 g 1%
3155 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.40 g 1%
3156 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.40 g 1%
3157 Soymilk (All flavors), enhanced Legumes and Legume Products 0.40 g 1%
3158 SILK Light Plain, soymilk Legumes and Legume Products 0.40 g 1%
3159 SILK Light Vanilla, soymilk Legumes and Legume Products 0.40 g 1%
3160 SILK Very Vanilla, soymilk Legumes and Legume Products 0.40 g 1%
3161 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.40 g 1%
3162 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.40 g 1%
3163 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.40 g 1%
3164 Beverages, Fruit punch drink, frozen concentrate Beverages 0.40 g 1%
3165 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.40 g 1%
3166 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.40 g 1%
3167 Soymilk, chocolate, unfortified Legumes and Legume Products 0.40 g 1%
3168 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.40 g 1%
3169 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.40 g 1%
3170 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.40 g 1%
3171 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 g 1%
3172 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 g 1%
3173 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.40 g 1%
3174 Milk and cereal bar Snacks 0.40 g 1%
3175 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 g 1%
3176 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.40 g 1%
3177 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.40 g 1%
3178 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.40 g 1%
3179 Beverages, Lemonade, powder Beverages 0.40 g 1%
3180 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.40 g 1%
3181 Beverages, shake, fast food, strawberry Beverages 0.40 g 1%
3182 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.40 g 1%
3183 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 0.40 g 1%
3184 SILK Plain, soymilk Legumes and Legume Products 0.40 g 1%
3185 SILK Vanilla, soymilk Legumes and Legume Products 0.40 g 1%
3186 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.40 g 1%
3187 SILK Unsweetened, soymilk Legumes and Legume Products 0.40 g 1%
3188 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 0.40 g 1%
3189 SILK Plain soy yogurt Legumes and Legume Products 0.40 g 1%
3190 Ice creams, vanilla, light Sweets 0.30 g 1%
3191 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.30 g 1%
3192 Babyfood, juice, apple - cherry Baby Foods 0.30 g 1%
3193 Lemon juice, raw Fruits and Fruit Juices 0.30 g 1%
3194 Mango nectar, canned Fruits and Fruit Juices 0.30 g 1%
3195 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.30 g 1%
3196 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.30 g 1%
3197 Seaweed, laver, raw Vegetables and Vegetable Products 0.30 g 1%
3198 Catsup Vegetables and Vegetable Products 0.30 g 1%
3199 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.30 g 1%
3200 Puddings, rice, ready-to-eat Sweets 0.30 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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