People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3151–3200 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.40 g | 1% |
| 3152 | Babyfood, juice, orange-carrot | Baby Foods | 0.40 g | 1% |
| 3153 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 0.40 g | 1% |
| 3154 | Toppings, pineapple | Sweets | 0.40 g | 1% |
| 3155 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.40 g | 1% |
| 3156 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.40 g | 1% |
| 3157 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.40 g | 1% |
| 3158 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3159 | Poi | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3160 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3161 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3162 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 0.40 g | 1% |
| 3163 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.40 g | 1% |
| 3164 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 0.40 g | 1% |
| 3165 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.40 g | 1% |
| 3166 | Babyfood, juice, apple, with calcium | Baby Foods | 0.40 g | 1% |
| 3167 | Salad dressing, honey mustard, regular | Fats and Oils | 0.40 g | 1% |
| 3168 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3169 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.40 g | 1% |
| 3170 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.40 g | 1% |
| 3171 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3172 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3173 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.40 g | 1% |
| 3174 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.40 g | 1% |
| 3175 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.40 g | 1% |
| 3176 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.40 g | 1% |
| 3177 | Cake, cheesecake, commercially prepared | Baked Products | 0.40 g | 1% |
| 3178 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3179 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3180 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 0.40 g | 1% |
| 3181 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.40 g | 1% |
| 3182 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.40 g | 1% |
| 3183 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% |
| 3184 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% |
| 3185 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% |
| 3186 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.40 g | 1% |
| 3187 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.40 g | 1% |
| 3188 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.40 g | 1% |
| 3189 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.40 g | 1% |
| 3190 | Ice creams, vanilla, light | Sweets | 0.30 g | 1% |
| 3191 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.30 g | 1% |
| 3192 | Babyfood, juice, apple - cherry | Baby Foods | 0.30 g | 1% |
| 3193 | Lemon juice, raw | Fruits and Fruit Juices | 0.30 g | 1% |
| 3194 | Mango nectar, canned | Fruits and Fruit Juices | 0.30 g | 1% |
| 3195 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.30 g | 1% |
| 3196 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.30 g | 1% |
| 3197 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.30 g | 1% |
| 3198 | Catsup | Vegetables and Vegetable Products | 0.30 g | 1% |
| 3199 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.30 g | 1% |
| 3200 | Puddings, rice, ready-to-eat | Sweets | 0.30 g | 1% |
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