Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3412 foods.

# Food Category Per 100 g % DV
3101 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.50 g 2%
3102 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.50 g 2%
3103 Babyfood, mixed fruit yogurt, strained Baby Foods 0.40 g 1%
3104 Watermelon, raw Fruits and Fruit Juices 0.40 g 1%
3105 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.40 g 1%
3106 Babyfood, banana juice with low fat yogurt Baby Foods 0.40 g 1%
3107 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.40 g 1%
3108 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.40 g 1%
3109 Babyfood, dessert, peach yogurt Baby Foods 0.40 g 1%
3110 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.40 g 1%
3111 Lime juice, raw Fruits and Fruit Juices 0.40 g 1%
3112 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.40 g 1%
3113 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.40 g 1%
3114 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.40 g 1%
3115 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.40 g 1%
3116 Babyfood, juice, orange-carrot Baby Foods 0.40 g 1%
3117 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 0.40 g 1%
3118 Toppings, pineapple Sweets 0.40 g 1%
3119 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.40 g 1%
3120 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.40 g 1%
3121 Babyfood, fruit, tutti frutti, junior Baby Foods 0.40 g 1%
3122 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.40 g 1%
3123 Poi Vegetables and Vegetable Products 0.40 g 1%
3124 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.40 g 1%
3125 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.40 g 1%
3126 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 0.40 g 1%
3127 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.40 g 1%
3128 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Dairy and Egg Products 0.40 g 1%
3129 Babyfood, juice, fruit punch, with calcium Baby Foods 0.40 g 1%
3130 Babyfood, juice, apple, with calcium Baby Foods 0.40 g 1%
3131 Salad dressing, honey mustard, regular Fats and Oils 0.40 g 1%
3132 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.40 g 1%
3133 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.40 g 1%
3134 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.40 g 1%
3135 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.40 g 1%
3136 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.40 g 1%
3137 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.40 g 1%
3138 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.40 g 1%
3139 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.40 g 1%
3140 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.40 g 1%
3141 Cake, cheesecake, commercially prepared Baked Products 0.40 g 1%
3142 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.40 g 1%
3143 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 g 1%
3144 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 0.40 g 1%
3145 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.40 g 1%
3146 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.40 g 1%
3147 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.40 g 1%
3148 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.40 g 1%
3149 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 g 1%
3150 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.40 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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