People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3101–3150 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.50 g | 2% |
| 3102 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.50 g | 2% |
| 3103 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.40 g | 1% |
| 3104 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.40 g | 1% |
| 3105 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.40 g | 1% |
| 3106 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.40 g | 1% |
| 3107 | SILK Light Plain, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3108 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3109 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3110 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.40 g | 1% |
| 3111 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.40 g | 1% |
| 3112 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.40 g | 1% |
| 3113 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.40 g | 1% |
| 3114 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.40 g | 1% |
| 3115 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.40 g | 1% |
| 3116 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.40 g | 1% |
| 3117 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.40 g | 1% |
| 3118 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3119 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3120 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3121 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3122 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3123 | Milk and cereal bar | Snacks | 0.40 g | 1% |
| 3124 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.40 g | 1% |
| 3125 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3126 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.40 g | 1% |
| 3127 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 0.40 g | 1% |
| 3128 | Beverages, Lemonade, powder | Beverages | 0.40 g | 1% |
| 3129 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.40 g | 1% |
| 3130 | Beverages, shake, fast food, strawberry | Beverages | 0.40 g | 1% |
| 3131 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3132 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3133 | SILK Plain, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3134 | SILK Vanilla, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3135 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3136 | SILK Unsweetened, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3137 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 0.40 g | 1% |
| 3138 | SILK Plain soy yogurt | Legumes and Legume Products | 0.40 g | 1% |
| 3139 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.40 g | 1% |
| 3140 | Watermelon, raw | Fruits and Fruit Juices | 0.40 g | 1% |
| 3141 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.40 g | 1% |
| 3142 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.40 g | 1% |
| 3143 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.40 g | 1% |
| 3144 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.40 g | 1% |
| 3145 | Babyfood, dessert, peach yogurt | Baby Foods | 0.40 g | 1% |
| 3146 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.40 g | 1% |
| 3147 | Lime juice, raw | Fruits and Fruit Juices | 0.40 g | 1% |
| 3148 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.40 g | 1% |
| 3149 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 0.40 g | 1% |
| 3150 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.40 g | 1% |
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