Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3412 foods.

# Food Category Per 100 g % DV
3051 Tamarind nectar, canned Fruits and Fruit Juices 0.50 g 2%
3052 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.50 g 2%
3053 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.50 g 2%
3054 Babyfood, dessert, banana yogurt, strained Baby Foods 0.50 g 2%
3055 Cucumber, with peel, raw Vegetables and Vegetable Products 0.50 g 2%
3056 Pumpkin, raw Vegetables and Vegetable Products 0.50 g 2%
3057 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.50 g 2%
3058 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.50 g 2%
3059 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.50 g 2%
3060 Babyfood, juice, apple-sweet potato Baby Foods 0.50 g 2%
3061 Salad dressing, caesar dressing, regular Fats and Oils 0.50 g 2%
3062 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.50 g 2%
3063 Seaweed, agar, raw Vegetables and Vegetable Products 0.50 g 2%
3064 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.50 g 2%
3065 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.50 g 2%
3066 Watercress, raw Vegetables and Vegetable Products 0.50 g 2%
3067 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 0.50 g 2%
3068 Ice creams, BREYERS, No Sugar Added, Vanilla Sweets 0.50 g 2%
3069 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.50 g 2%
3070 Seaweed, wakame, raw Vegetables and Vegetable Products 0.50 g 2%
3071 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.50 g 2%
3072 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 0.50 g 2%
3073 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.50 g 2%
3074 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.50 g 2%
3075 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.50 g 2%
3076 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 0.50 g 2%
3077 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.50 g 2%
3078 Yogurt, Greek, nonfat, lemon blend, CHOBANI Dairy and Egg Products 0.50 g 2%
3079 Yogurt, Greek, nonfat, raspberry, CHOBANI Dairy and Egg Products 0.50 g 2%
3080 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.50 g 2%
3081 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.50 g 2%
3082 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.50 g 2%
3083 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.50 g 2%
3084 Beverages, coffee, instant, with chicory Beverages 0.50 g 2%
3085 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.50 g 2%
3086 Yogurt, Greek, 2% fat, mango, CHOBANI Dairy and Egg Products 0.50 g 2%
3087 Babyfood, macaroni and cheese, toddler Baby Foods 0.50 g 2%
3088 Cake, sponge, commercially prepared Baked Products 0.50 g 2%
3089 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.50 g 2%
3090 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 0.50 g 2%
3091 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.50 g 2%
3092 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.50 g 2%
3093 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.50 g 2%
3094 Beverages, Cocoa mix, powder, prepared with water Beverages 0.50 g 2%
3095 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.50 g 2%
3096 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.50 g 2%
3097 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.50 g 2%
3098 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.50 g 2%
3099 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.50 g 2%
3100 Cake, cherry fudge with chocolate frosting Baked Products 0.50 g 2%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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