Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3412 foods.

# Food Category Per 100 g % DV
3001 Sweeteners, sugar substitute, granulated, brown Sweets 0.60 g 2%
3002 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy and Egg Products 0.60 g 2%
3003 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Dairy and Egg Products 0.60 g 2%
3004 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.60 g 2%
3005 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.60 g 2%
3006 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.60 g 2%
3007 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.60 g 2%
3008 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.60 g 2%
3009 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.60 g 2%
3010 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.60 g 2%
3011 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.60 g 2%
3012 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.60 g 2%
3013 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.60 g 2%
3014 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.60 g 2%
3015 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.60 g 2%
3016 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.60 g 2%
3017 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.60 g 2%
3018 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.60 g 2%
3019 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 0.60 g 2%
3020 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.60 g 2%
3021 Pie, vanilla cream, prepared from recipe Baked Products 0.60 g 2%
3022 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.60 g 2%
3023 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.60 g 2%
3024 Salad dressing, italian dressing, fat-free Fats and Oils 0.60 g 2%
3025 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.60 g 2%
3026 SILK Raspberry soy yogurt Legumes and Legume Products 0.60 g 2%
3027 SILK Peach soy yogurt Legumes and Legume Products 0.60 g 2%
3028 SILK Black Cherry soy yogurt Legumes and Legume Products 0.60 g 2%
3029 SILK Blueberry soy yogurt Legumes and Legume Products 0.60 g 2%
3030 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 0.60 g 2%
3031 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 0.60 g 2%
3032 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.60 g 2%
3033 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.60 g 2%
3034 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.60 g 2%
3035 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.60 g 2%
3036 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.60 g 2%
3037 Tofu, hard, prepared with nigari Legumes and Legume Products 0.60 g 2%
3038 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.60 g 2%
3039 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.60 g 2%
3040 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.60 g 2%
3041 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.60 g 2%
3042 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.60 g 2%
3043 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.60 g 2%
3044 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.60 g 2%
3045 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 0.60 g 2%
3046 SILK Strawberry soy yogurt Legumes and Legume Products 0.60 g 2%
3047 SILK Key Lime soy yogurt Legumes and Legume Products 0.60 g 2%
3048 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 0.60 g 2%
3049 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 0.60 g 2%
3050 Babyfood, apple yogurt dessert, strained Baby Foods 0.50 g 2%

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