Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 3001–3050 of 3,412 foods

#	Food	Category	Per 100 g	% DV
3001	SILK Key Lime soy yogurt	Legumes and Legume Products	0.60 g	2%
3002	SILK Banana-Strawberry soy yogurt	Legumes and Legume Products	0.60 g	2%
3003	Vitasoy USA Azumaya, Firm Tofu	Legumes and Legume Products	0.60 g	2%
3004	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	0.60 g	2%
3005	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.60 g	2%
3006	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.60 g	2%
3007	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.60 g	2%
3008	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	0.60 g	2%
3009	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	0.60 g	2%
3010	Vital wheat gluten	Cereal Grains and Pasta	0.60 g	2%
3011	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.60 g	2%
3012	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.60 g	2%
3013	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.60 g	2%
3014	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.60 g	2%
3015	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.60 g	2%
3016	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.60 g	2%
3017	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.60 g	2%
3018	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	0.60 g	2%
3019	Pie fillings, canned, cherry	Sweets	0.60 g	2%
3020	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.60 g	2%
3021	Papaya nectar, canned	Fruits and Fruit Juices	0.60 g	2%
3022	Puddings, vanilla, dry mix, regular	Sweets	0.60 g	2%
3023	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.60 g	2%
3024	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.60 g	2%
3025	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.60 g	2%
3026	Ice creams, BREYERS, All Natural Light Mint Chocolate Chip	Sweets	0.60 g	2%
3027	Sweeteners, sugar substitute, granulated, brown	Sweets	0.60 g	2%
3028	Yogurt, Greek, 2% fat, apricot, CHOBANI	Dairy and Egg Products	0.60 g	2%
3029	Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI	Dairy and Egg Products	0.60 g	2%
3030	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.60 g	2%
3031	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.60 g	2%
3032	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	0.60 g	2%
3033	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.60 g	2%
3034	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.60 g	2%
3035	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	0.60 g	2%
3036	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.60 g	2%
3037	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.60 g	2%
3038	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.60 g	2%
3039	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.60 g	2%
3040	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.60 g	2%
3041	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.60 g	2%
3042	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.60 g	2%
3043	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	0.60 g	2%
3044	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	0.60 g	2%
3045	Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	0.60 g	2%
3046	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	0.60 g	2%
3047	Pie, vanilla cream, prepared from recipe	Baked Products	0.60 g	2%
3048	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.60 g	2%
3049	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	0.60 g	2%
3050	Babyfood, apple yogurt dessert, strained	Baby Foods	0.50 g	2%

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Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

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