Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3412 foods.

# Food Category Per 100 g % DV
2951 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.70 g 2%
2952 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.70 g 2%
2953 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.70 g 2%
2954 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.70 g 2%
2955 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.70 g 2%
2956 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.70 g 2%
2957 Cake, pudding-type, white, enriched, dry mix Baked Products 0.70 g 2%
2958 Cake, yellow, prepared from recipe without frosting Baked Products 0.70 g 2%
2959 Pie, banana cream, prepared from recipe Baked Products 0.70 g 2%
2960 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.70 g 2%
2961 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.70 g 2%
2962 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.70 g 2%
2963 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.70 g 2%
2964 Archway Home Style Cookies, Frosty Lemon Baked Products 0.70 g 2%
2965 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.70 g 2%
2966 Ice cream, soft serve, chocolate Dairy and Egg Products 0.70 g 2%
2967 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.70 g 2%
2968 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.70 g 2%
2969 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.70 g 2%
2970 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.70 g 2%
2971 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.70 g 2%
2972 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.70 g 2%
2973 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.70 g 2%
2974 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.70 g 2%
2975 Cake, pudding-type, yellow, dry mix Baked Products 0.70 g 2%
2976 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.70 g 2%
2977 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.70 g 2%
2978 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.60 g 2%
2979 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.60 g 2%
2980 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.60 g 2%
2981 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.60 g 2%
2982 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.60 g 2%
2983 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.60 g 2%
2984 Vital wheat gluten Cereal Grains and Pasta 0.60 g 2%
2985 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.60 g 2%
2986 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.60 g 2%
2987 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.60 g 2%
2988 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.60 g 2%
2989 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.60 g 2%
2990 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.60 g 2%
2991 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.60 g 2%
2992 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.60 g 2%
2993 Pie fillings, canned, cherry Sweets 0.60 g 2%
2994 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.60 g 2%
2995 Papaya nectar, canned Fruits and Fruit Juices 0.60 g 2%
2996 Puddings, vanilla, dry mix, regular Sweets 0.60 g 2%
2997 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.60 g 2%
2998 Babyfood, fruit, tutti frutti, strained Baby Foods 0.60 g 2%
2999 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.60 g 2%
3000 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Sweets 0.60 g 2%

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