People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2951–3000 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.70 g | 2% |
| 2952 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.70 g | 2% |
| 2953 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.70 g | 2% |
| 2954 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 0.70 g | 2% |
| 2955 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.70 g | 2% |
| 2956 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.70 g | 2% |
| 2957 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.70 g | 2% |
| 2958 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.70 g | 2% |
| 2959 | Pie, banana cream, prepared from recipe | Baked Products | 0.70 g | 2% |
| 2960 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.70 g | 2% |
| 2961 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.70 g | 2% |
| 2962 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.70 g | 2% |
| 2963 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.70 g | 2% |
| 2964 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 0.70 g | 2% |
| 2965 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.70 g | 2% |
| 2966 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.70 g | 2% |
| 2967 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.70 g | 2% |
| 2968 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.70 g | 2% |
| 2969 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 0.70 g | 2% |
| 2970 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.70 g | 2% |
| 2971 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.70 g | 2% |
| 2972 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.70 g | 2% |
| 2973 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 0.70 g | 2% |
| 2974 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 0.70 g | 2% |
| 2975 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.70 g | 2% |
| 2976 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.70 g | 2% |
| 2977 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.70 g | 2% |
| 2978 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.60 g | 2% |
| 2979 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.60 g | 2% |
| 2980 | SILK Raspberry soy yogurt | Legumes and Legume Products | 0.60 g | 2% |
| 2981 | SILK Peach soy yogurt | Legumes and Legume Products | 0.60 g | 2% |
| 2982 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 0.60 g | 2% |
| 2983 | SILK Blueberry soy yogurt | Legumes and Legume Products | 0.60 g | 2% |
| 2984 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 0.60 g | 2% |
| 2985 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 0.60 g | 2% |
| 2986 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.60 g | 2% |
| 2987 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 0.60 g | 2% |
| 2988 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.60 g | 2% |
| 2989 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 0.60 g | 2% |
| 2990 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 0.60 g | 2% |
| 2991 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.60 g | 2% |
| 2992 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.60 g | 2% |
| 2993 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.60 g | 2% |
| 2994 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.60 g | 2% |
| 2995 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.60 g | 2% |
| 2996 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 0.60 g | 2% |
| 2997 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.60 g | 2% |
| 2998 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.60 g | 2% |
| 2999 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 0.60 g | 2% |
| 3000 | SILK Strawberry soy yogurt | Legumes and Legume Products | 0.60 g | 2% |
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