Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3412 foods.

# Food Category Per 100 g % DV
251 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.40 g 37%
252 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.40 g 37%
253 Nuts, almond butter, plain, without salt added Nut and Seed Products 10.30 g 37%
254 Nuts, almond butter, plain, with salt added Nut and Seed Products 10.30 g 37%
255 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 10.30 g 37%
256 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 10.30 g 37%
257 Buckwheat groats, roasted, dry Cereal Grains and Pasta 10.30 g 37%
258 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 10.30 g 37%
259 Crackers, whole-wheat Baked Products 10.30 g 37%
260 Bacon bits, meatless Legumes and Legume Products 10.20 g 36%
261 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 10.20 g 36%
262 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 10.20 g 36%
263 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 10.20 g 36%
264 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 10.20 g 36%
265 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 10.20 g 36%
266 Crackers, gluten-free, multi-seeded and multigrain Baked Products 10.20 g 36%
267 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 10.10 g 36%
268 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 10.10 g 36%
269 Barley flour or meal Cereal Grains and Pasta 10.10 g 36%
270 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 10.10 g 36%
271 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 10.10 g 36%
272 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 10.00 g 36%
273 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 10.00 g 36%
274 Buckwheat Cereal Grains and Pasta 10.00 g 36%
275 Buckwheat flour, whole-groat Cereal Grains and Pasta 10.00 g 36%
276 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 10.00 g 36%
277 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 10.00 g 36%
278 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 10.00 g 36%
279 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 10.00 g 36%
280 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 10.00 g 36%
281 Snacks, popcorn, cheese-flavor Snacks 9.90 g 35%
282 Grape leaves, canned Vegetables and Vegetable Products 9.90 g 35%
283 Nuts, almonds, blanched Nut and Seed Products 9.90 g 35%
284 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 9.90 g 35%
285 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 9.90 g 35%
286 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 9.90 g 35%
287 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 9.90 g 35%
288 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 9.90 g 35%
289 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 9.80 g 35%
290 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 9.80 g 35%
291 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 9.80 g 35%
292 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 9.80 g 35%
293 Figs, dried, uncooked Fruits and Fruit Juices 9.80 g 35%
294 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 9.70 g 35%
295 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 9.70 g 35%
296 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 9.70 g 35%
297 Nuts, hazelnuts or filberts Nut and Seed Products 9.70 g 35%
298 Crackers, toast thins, low sodium Baked Products 9.70 g 35%
299 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 9.70 g 35%
300 Soy flour, full-fat, roasted Legumes and Legume Products 9.70 g 35%

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Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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