Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3412 foods.

# Food Category Per 100 g % DV
2901 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.80 g 3%
2902 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3%
2903 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.80 g 3%
2904 Soy sauce made from soy (tamari) Legumes and Legume Products 0.80 g 3%
2905 Bread, stuffing, dry mix, prepared Baked Products 0.80 g 3%
2906 Cookies, butter, commercially prepared, enriched Baked Products 0.80 g 3%
2907 Cream puff shell, prepared from recipe Baked Products 0.80 g 3%
2908 Pie, chocolate creme, commercially prepared Baked Products 0.80 g 3%
2909 Pie, peach Baked Products 0.80 g 3%
2910 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.80 g 3%
2911 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.80 g 3%
2912 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.70 g 2%
2913 Ice creams, vanilla Sweets 0.70 g 2%
2914 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.70 g 2%
2915 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.70 g 2%
2916 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.70 g 2%
2917 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.70 g 2%
2918 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.70 g 2%
2919 Ice creams, french vanilla, soft-serve Sweets 0.70 g 2%
2920 Acorn stew (Apache) American Indian/Alaska Native Foods 0.70 g 2%
2921 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 g 2%
2922 Toppings, strawberry Sweets 0.70 g 2%
2923 Puddings, rice, dry mix Sweets 0.70 g 2%
2924 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 0.70 g 2%
2925 Marmalade, orange Sweets 0.70 g 2%
2926 Frozen novelties, ice type, pineapple-coconut Sweets 0.70 g 2%
2927 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.70 g 2%
2928 Cucumber, peeled, raw Vegetables and Vegetable Products 0.70 g 2%
2929 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 g 2%
2930 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 g 2%
2931 Syrups, sugar free Sweets 0.70 g 2%
2932 Melon balls, frozen Fruits and Fruit Juices 0.70 g 2%
2933 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.70 g 2%
2934 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.70 g 2%
2935 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.70 g 2%
2936 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.70 g 2%
2937 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.70 g 2%
2938 Spinach souffle Vegetables and Vegetable Products 0.70 g 2%
2939 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 0.70 g 2%
2940 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.70 g 2%
2941 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 0.70 g 2%
2942 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 0.70 g 2%
2943 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.70 g 2%
2944 Salad dressing, russian dressing Fats and Oils 0.70 g 2%
2945 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.70 g 2%
2946 Yogurt, Greek, nonfat, peach, CHOBANI Dairy and Egg Products 0.70 g 2%
2947 Babyfood, dessert, peach cobbler, strained Baby Foods 0.70 g 2%
2948 Babyfood, dessert, peach cobbler, junior Baby Foods 0.70 g 2%
2949 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.70 g 2%
2950 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.70 g 2%

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