People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2901–2950 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.80 g | 3% |
| 2902 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.80 g | 3% |
| 2903 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 g | 3% |
| 2904 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 2905 | McDONALD'S, Double Cheeseburger | Fast Foods | 0.80 g | 3% |
| 2906 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.80 g | 3% |
| 2907 | Cake, white, prepared from recipe without frosting | Baked Products | 0.80 g | 3% |
| 2908 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.80 g | 3% |
| 2909 | Pie, cherry, commercially prepared | Baked Products | 0.80 g | 3% |
| 2910 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.80 g | 3% |
| 2911 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.80 g | 3% |
| 2912 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.70 g | 2% |
| 2913 | Ice creams, vanilla | Sweets | 0.70 g | 2% |
| 2914 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.70 g | 2% |
| 2915 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.70 g | 2% |
| 2916 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.70 g | 2% |
| 2917 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.70 g | 2% |
| 2918 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.70 g | 2% |
| 2919 | Ice creams, french vanilla, soft-serve | Sweets | 0.70 g | 2% |
| 2920 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.70 g | 2% |
| 2921 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 g | 2% |
| 2922 | Toppings, strawberry | Sweets | 0.70 g | 2% |
| 2923 | Puddings, rice, dry mix | Sweets | 0.70 g | 2% |
| 2924 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 0.70 g | 2% |
| 2925 | Marmalade, orange | Sweets | 0.70 g | 2% |
| 2926 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.70 g | 2% |
| 2927 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.70 g | 2% |
| 2928 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.70 g | 2% |
| 2929 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 g | 2% |
| 2930 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.70 g | 2% |
| 2931 | Syrups, sugar free | Sweets | 0.70 g | 2% |
| 2932 | Melon balls, frozen | Fruits and Fruit Juices | 0.70 g | 2% |
| 2933 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.70 g | 2% |
| 2934 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.70 g | 2% |
| 2935 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.70 g | 2% |
| 2936 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.70 g | 2% |
| 2937 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.70 g | 2% |
| 2938 | Spinach souffle | Vegetables and Vegetable Products | 0.70 g | 2% |
| 2939 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 0.70 g | 2% |
| 2940 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.70 g | 2% |
| 2941 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 0.70 g | 2% |
| 2942 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 0.70 g | 2% |
| 2943 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.70 g | 2% |
| 2944 | Salad dressing, russian dressing | Fats and Oils | 0.70 g | 2% |
| 2945 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.70 g | 2% |
| 2946 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 0.70 g | 2% |
| 2947 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.70 g | 2% |
| 2948 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 0.70 g | 2% |
| 2949 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.70 g | 2% |
| 2950 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.70 g | 2% |
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