People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2851–2900 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 0.80 g | 3% |
| 2852 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 0.80 g | 3% |
| 2853 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 g | 3% |
| 2854 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 2855 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.80 g | 3% |
| 2856 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.80 g | 3% |
| 2857 | Bread, stuffing, dry mix, prepared | Baked Products | 0.80 g | 3% |
| 2858 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.80 g | 3% |
| 2859 | Cream puff shell, prepared from recipe | Baked Products | 0.80 g | 3% |
| 2860 | Pie, chocolate creme, commercially prepared | Baked Products | 0.80 g | 3% |
| 2861 | Pie, peach | Baked Products | 0.80 g | 3% |
| 2862 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 0.80 g | 3% |
| 2863 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.80 g | 3% |
| 2864 | Ice creams, chocolate, light | Sweets | 0.80 g | 3% |
| 2865 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.80 g | 3% |
| 2866 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2867 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.80 g | 3% |
| 2868 | Jellies, reduced sugar, home preserved | Sweets | 0.80 g | 3% |
| 2869 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.80 g | 3% |
| 2870 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2871 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2872 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2873 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2874 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2875 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.80 g | 3% |
| 2876 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.80 g | 3% |
| 2877 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 2878 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 2879 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 2880 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2881 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2882 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2883 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.80 g | 3% |
| 2884 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.80 g | 3% |
| 2885 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.80 g | 3% |
| 2886 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 2887 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 2888 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2889 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 0.80 g | 3% |
| 2890 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2891 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2892 | Carrot juice, canned | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2893 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.80 g | 3% |
| 2894 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 0.80 g | 3% |
| 2895 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.80 g | 3% |
| 2896 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.80 g | 3% |
| 2897 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 0.80 g | 3% |
| 2898 | Babyfood, peaches, dices, toddler | Baby Foods | 0.80 g | 3% |
| 2899 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.80 g | 3% |
| 2900 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 0.80 g | 3% |
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