Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 2952 foods.

# Food Category Per 100 g % DV
2851 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.20 g 1%
2852 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.20 g 1%
2853 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.20 g 1%
2854 Drink, breakfast type, orange, ready-to-drink Beverages 0.20 g 1%
2855 Salad dressing, italian, calorie-reduced Fats and Oils 0.20 g 1%
2856 Orange-strawberry-banana juice Fruits and fruit juices 0.20 g 1%
2857 Yogourt, tofu Legumes and Legume Products 0.20 g 1%
2858 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.20 g 1%
2859 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.20 g 1%
2860 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.20 g 1%
2861 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.20 g 1%
2862 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.20 g 1%
2863 Juice drink, orange Beverages 0.20 g 1%
2864 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.20 g 1%
2865 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.20 g 1%
2866 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.20 g 1%
2867 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.20 g 1%
2868 Plant-based beverage, soy, enriched, all flavours Beverages 0.20 g 1%
2869 Candies, candy bits, yogourt covered Sweets 0.20 g 1%
2870 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.20 g 1%
2871 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.20 g 1%
2872 Salad dressing, caesar, fat free Fats and Oils 0.20 g 1%
2873 Orange pineapple juice Fruits and fruit juices 0.20 g 1%
2874 Sweetener, syrup, agave Sweets 0.20 g 1%
2875 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.20 g 1%
2876 Babyfood, juice, apple, all stages Babyfoods 0.20 g 1%
2877 Babyfood, juice, pear, all stages Babyfoods 0.20 g 1%
2878 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.20 g 1%
2879 Plant-based beverage, coconut, unenriched, sweetened, all flavours Beverages 0.10 g 0%
2880 Cheese souffle Mixed Dishes 0.10 g 0%
2881 Cheese sauce, homemade Dairy and Egg Products 0.10 g 0%
2882 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 g 0%
2883 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.10 g 0%
2884 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.10 g 0%
2885 Cereal, hot, cream of rice, cooked Breakfast cereals 0.10 g 0%
2886 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.10 g 0%
2887 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.10 g 0%
2888 Grapefruit juice, white, raw Fruits and fruit juices 0.10 g 0%
2889 Orange grapefruit juice, canned Fruits and fruit juices 0.10 g 0%
2890 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.10 g 0%
2891 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.10 g 0%
2892 Potato flour Vegetables and Vegetable Products 0.10 g 0%
2893 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.10 g 0%
2894 Juice drink, cranberry and apricot, bottled Beverages 0.10 g 0%
2895 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.10 g 0%
2896 Malted milk, natural flavour, powder Beverages 0.10 g 0%
2897 Malted milk, natural flavour, powder, with whole milk Beverages 0.10 g 0%
2898 Juice drink, orange and apricot, canned Beverages 0.10 g 0%
2899 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.10 g 0%
2900 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.10 g 0%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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