People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2801–2850 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2802 | Ice creams, chocolate, light, no sugar added | Sweets | 0.90 g | 3% |
| 2803 | Cornstarch | Cereal Grains and Pasta | 0.90 g | 3% |
| 2804 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.90 g | 3% |
| 2805 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.90 g | 3% |
| 2806 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.90 g | 3% |
| 2807 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.90 g | 3% |
| 2808 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.90 g | 3% |
| 2809 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% |
| 2810 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% |
| 2811 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% |
| 2812 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2813 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2814 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2815 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 0.90 g | 3% |
| 2816 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.90 g | 3% |
| 2817 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.90 g | 3% |
| 2818 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2819 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2820 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2821 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.90 g | 3% |
| 2822 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.90 g | 3% |
| 2823 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.90 g | 3% |
| 2824 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.90 g | 3% |
| 2825 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.90 g | 3% |
| 2826 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.90 g | 3% |
| 2827 | Cookies, animal, with frosting or icing | Baked Products | 0.90 g | 3% |
| 2828 | Babyfood, vegetables, squash, strained | Baby Foods | 0.90 g | 3% |
| 2829 | Babyfood, vegetables, squash, junior | Baby Foods | 0.90 g | 3% |
| 2830 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.90 g | 3% |
| 2831 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.90 g | 3% |
| 2832 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.90 g | 3% |
| 2833 | Shake, fast food, vanilla | Beverages | 0.90 g | 3% |
| 2834 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.90 g | 3% |
| 2835 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.90 g | 3% |
| 2836 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.90 g | 3% |
| 2837 | Babyfood, potatoes, toddler | Baby Foods | 0.90 g | 3% |
| 2838 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 0.90 g | 3% |
| 2839 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.90 g | 3% |
| 2840 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.90 g | 3% |
| 2841 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.90 g | 3% |
| 2842 | Cookies, sugar, refrigerated dough | Baked Products | 0.90 g | 3% |
| 2843 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.90 g | 3% |
| 2844 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 0.90 g | 3% |
| 2845 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.80 g | 3% |
| 2846 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.80 g | 3% |
| 2847 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.80 g | 3% |
| 2848 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 0.80 g | 3% |
| 2849 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.80 g | 3% |
| 2850 | SILK Chocolate, soymilk | Legumes and Legume Products | 0.80 g | 3% |
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