Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3412 foods.

# Food Category Per 100 g % DV
2801 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.90 g 3%
2802 Ice creams, chocolate, light, no sugar added Sweets 0.90 g 3%
2803 Cornstarch Cereal Grains and Pasta 0.90 g 3%
2804 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.90 g 3%
2805 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.90 g 3%
2806 Tapioca, pearl, dry Cereal Grains and Pasta 0.90 g 3%
2807 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.90 g 3%
2808 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.90 g 3%
2809 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.90 g 3%
2810 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.90 g 3%
2811 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.90 g 3%
2812 Onions, sweet, raw Vegetables and Vegetable Products 0.90 g 3%
2813 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.90 g 3%
2814 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3%
2815 Ice creams, BREYERS, No Sugar Added, Butter Pecan Sweets 0.90 g 3%
2816 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.90 g 3%
2817 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.90 g 3%
2818 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.90 g 3%
2819 Tomatoes, orange, raw Vegetables and Vegetable Products 0.90 g 3%
2820 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3%
2821 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.90 g 3%
2822 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.90 g 3%
2823 Babyfood, cereal, with egg yolks, strained Baby Foods 0.90 g 3%
2824 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.90 g 3%
2825 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.90 g 3%
2826 Babyfood, cereal, with egg yolks, junior Baby Foods 0.90 g 3%
2827 Cookies, animal, with frosting or icing Baked Products 0.90 g 3%
2828 Babyfood, vegetables, squash, strained Baby Foods 0.90 g 3%
2829 Babyfood, vegetables, squash, junior Baby Foods 0.90 g 3%
2830 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.90 g 3%
2831 Cookies, sugar, refrigerated dough, baked Baked Products 0.90 g 3%
2832 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.90 g 3%
2833 Shake, fast food, vanilla Beverages 0.90 g 3%
2834 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.90 g 3%
2835 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.90 g 3%
2836 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.90 g 3%
2837 Babyfood, potatoes, toddler Baby Foods 0.90 g 3%
2838 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 0.90 g 3%
2839 Sauce, barbecue Soups, Sauces, and Gravies 0.90 g 3%
2840 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.90 g 3%
2841 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.90 g 3%
2842 Cookies, sugar, refrigerated dough Baked Products 0.90 g 3%
2843 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.90 g 3%
2844 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 0.90 g 3%
2845 Ice creams, chocolate, light Sweets 0.80 g 3%
2846 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.80 g 3%
2847 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.80 g 3%
2848 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.80 g 3%
2849 Jellies, reduced sugar, home preserved Sweets 0.80 g 3%
2850 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.80 g 3%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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