People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2751–2800 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2752 | Ice creams, vanilla, fat free | Sweets | 1.00 g | 4% |
| 2753 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 1.00 g | 4% |
| 2754 | BURGER KING, WHOPPER, with cheese | Fast Foods | 1.00 g | 4% |
| 2755 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 1.00 g | 4% |
| 2756 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 1.00 g | 4% |
| 2757 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 1.00 g | 4% |
| 2758 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 1.00 g | 4% |
| 2759 | Babyfood, banana with mixed berries, strained | Baby Foods | 1.00 g | 4% |
| 2760 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 1.00 g | 4% |
| 2761 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 1.00 g | 4% |
| 2762 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 1.00 g | 4% |
| 2763 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 1.00 g | 4% |
| 2764 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 1.00 g | 4% |
| 2765 | Ice cream sundae cone | Dairy and Egg Products | 1.00 g | 4% |
| 2766 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 1.00 g | 4% |
| 2767 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 1.00 g | 4% |
| 2768 | Sauce, horseradish | Soups, Sauces, and Gravies | 1.00 g | 4% |
| 2769 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 1.00 g | 4% |
| 2770 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 1.00 g | 4% |
| 2771 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 1.00 g | 4% |
| 2772 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 1.00 g | 4% |
| 2773 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 1.00 g | 4% |
| 2774 | Cake, coffeecake, cheese | Baked Products | 1.00 g | 4% |
| 2775 | Cookies, molasses | Baked Products | 1.00 g | 4% |
| 2776 | Danish pastry, cheese | Baked Products | 1.00 g | 4% |
| 2777 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 1.00 g | 4% |
| 2778 | Pie, blueberry, commercially prepared | Baked Products | 1.00 g | 4% |
| 2779 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 1.00 g | 4% |
| 2780 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.00 g | 4% |
| 2781 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2782 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2783 | Archway Home Style Cookies, Iced Molasses | Baked Products | 1.00 g | 4% |
| 2784 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 1.00 g | 4% |
| 2785 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.90 g | 3% |
| 2786 | Candies, fudge, vanilla with nuts | Sweets | 0.90 g | 3% |
| 2787 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 0.90 g | 3% |
| 2788 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.90 g | 3% |
| 2789 | Ice creams, chocolate, rich | Sweets | 0.90 g | 3% |
| 2790 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.90 g | 3% |
| 2791 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.90 g | 3% |
| 2792 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2793 | Radicchio, raw | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2794 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 0.90 g | 3% |
| 2795 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.90 g | 3% |
| 2796 | Ice creams, strawberry | Sweets | 0.90 g | 3% |
| 2797 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.90 g | 3% |
| 2798 | Melons, casaba, raw | Fruits and Fruit Juices | 0.90 g | 3% |
| 2799 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% |
| 2800 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 g | 3% |
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