Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3412 foods.

# Food Category Per 100 g % DV
2751 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 1.00 g 4%
2752 Sauce, horseradish Soups, Sauces, and Gravies 1.00 g 4%
2753 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 1.00 g 4%
2754 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 1.00 g 4%
2755 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 1.00 g 4%
2756 Babyfood, dinner, mixed vegetable, junior Baby Foods 1.00 g 4%
2757 Cake, white, prepared from recipe with coconut frosting Baked Products 1.00 g 4%
2758 Cake, coffeecake, cheese Baked Products 1.00 g 4%
2759 Cookies, molasses Baked Products 1.00 g 4%
2760 Danish pastry, cheese Baked Products 1.00 g 4%
2761 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 1.00 g 4%
2762 Pie, blueberry, commercially prepared Baked Products 1.00 g 4%
2763 Cookies, ladyfingers, without lemon juice and rind Baked Products 1.00 g 4%
2764 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 1.00 g 4%
2765 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2766 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2767 Archway Home Style Cookies, Iced Molasses Baked Products 1.00 g 4%
2768 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 1.00 g 4%
2769 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 1.00 g 4%
2770 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 1.00 g 4%
2771 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 1.00 g 4%
2772 Pancakes, plain, reduced fat Baked Products 1.00 g 4%
2773 Tofu, extra firm, prepared with nigari Legumes and Legume Products 1.00 g 4%
2774 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2775 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2776 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2777 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2778 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2779 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2780 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 1.00 g 4%
2781 Cake, snack cakes, creme-filled, sponge Baked Products 1.00 g 4%
2782 Cookies, ladyfingers, with lemon juice and rind Baked Products 1.00 g 4%
2783 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4%
2784 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 1.00 g 4%
2785 Cream puff, eclair, custard or cream filled, iced Baked Products 0.90 g 3%
2786 Candies, fudge, vanilla with nuts Sweets 0.90 g 3%
2787 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.90 g 3%
2788 Raspberries, puree, seedless Fruits and Fruit Juices 0.90 g 3%
2789 Ice creams, chocolate, rich Sweets 0.90 g 3%
2790 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.90 g 3%
2791 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.90 g 3%
2792 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.90 g 3%
2793 Radicchio, raw Vegetables and Vegetable Products 0.90 g 3%
2794 Candies, ROLO Caramels in Milk Chocolate Sweets 0.90 g 3%
2795 Frostings, chocolate, creamy, ready-to-eat Sweets 0.90 g 3%
2796 Ice creams, strawberry Sweets 0.90 g 3%
2797 Melons, cantaloupe, raw Fruits and Fruit Juices 0.90 g 3%
2798 Melons, casaba, raw Fruits and Fruit Juices 0.90 g 3%
2799 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.90 g 3%
2800 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 g 3%

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