Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 2952 foods.

# Food Category Per 100 g % DV
2751 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.40 g 1%
2752 Instant breakfast, powder, chocolate Beverages 0.40 g 1%
2753 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.40 g 1%
2754 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.40 g 1%
2755 Bar, milk and cereal Baked Products 0.40 g 1%
2756 Plant-based beverage, soy, enriched, chocolate Beverages 0.40 g 1%
2757 Drink, fruit punch, frozen concentrate Beverages 0.40 g 1%
2758 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.40 g 1%
2759 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.40 g 1%
2760 Dessert, pudding, rice, with raisins, homemade Sweets 0.40 g 1%
2761 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.40 g 1%
2762 Salad dressing, honey mustard, regular Fats and Oils 0.40 g 1%
2763 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.40 g 1%
2764 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.40 g 1%
2765 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.40 g 1%
2766 Babyfood, juice, apple and prune Babyfoods 0.40 g 1%
2767 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.40 g 1%
2768 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.40 g 1%
2769 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.30 g 1%
2770 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.30 g 1%
2771 Babyfood, dessert, jarred, strawberry Babyfoods 0.30 g 1%
2772 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.30 g 1%
2773 Milk shake, chocolate, thick Beverages 0.30 g 1%
2774 Salad dressing, russian, commercial, low calorie Fats and Oils 0.30 g 1%
2775 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.30 g 1%
2776 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.30 g 1%
2777 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.30 g 1%
2778 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.30 g 1%
2779 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1%
2780 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1%
2781 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1%
2782 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.30 g 1%
2783 Acerola juice, raw Fruits and fruit juices 0.30 g 1%
2784 Lemon juice, raw Fruits and fruit juices 0.30 g 1%
2785 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.30 g 1%
2786 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.30 g 1%
2787 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.30 g 1%
2788 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.30 g 1%
2789 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.30 g 1%
2790 Lemonade, white, frozen concentrate Beverages 0.30 g 1%
2791 Lemonade, pink, frozen concentrate Beverages 0.30 g 1%
2792 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.30 g 1%
2793 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.30 g 1%
2794 Dessert, frozen, ice cream, light, vanilla Sweets 0.30 g 1%
2795 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.30 g 1%
2796 Dessert, pudding, rice, ready to eat Sweets 0.30 g 1%
2797 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.30 g 1%
2798 Sweets, jams and preserves, apricot Sweets 0.30 g 1%
2799 Plant-based beverage, rice, enriched Beverages 0.30 g 1%
2800 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.30 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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