People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2701–2750 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Babyfood, banana apple dessert, strained | Baby Foods | 1.00 g | 4% |
| 2702 | Prune juice, canned | Fruits and Fruit Juices | 1.00 g | 4% |
| 2703 | Pummelo, raw | Fruits and Fruit Juices | 1.00 g | 4% |
| 2704 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 g | 4% |
| 2705 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.00 g | 4% |
| 2706 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% |
| 2707 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 1.00 g | 4% |
| 2708 | Candies, KIT KAT Wafer Bar | Sweets | 1.00 g | 4% |
| 2709 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 1.00 g | 4% |
| 2710 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2711 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2712 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2713 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2714 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2715 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2716 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2717 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2718 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 1.00 g | 4% |
| 2719 | Candies, NESTLE, 100 GRAND Bar | Sweets | 1.00 g | 4% |
| 2720 | Pie fillings, apple, canned | Sweets | 1.00 g | 4% |
| 2721 | Rice noodles, cooked | Cereal Grains and Pasta | 1.00 g | 4% |
| 2722 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.00 g | 4% |
| 2723 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2724 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2725 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2726 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2727 | Mushrooms, white, raw | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2728 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2729 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2730 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2731 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2732 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2733 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 1.00 g | 4% |
| 2734 | Frozen novelties, fruit and juice bars | Sweets | 1.00 g | 4% |
| 2735 | Jellies | Sweets | 1.00 g | 4% |
| 2736 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 1.00 g | 4% |
| 2737 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 1.00 g | 4% |
| 2738 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.00 g | 4% |
| 2739 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.00 g | 4% |
| 2740 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 1.00 g | 4% |
| 2741 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.00 g | 4% |
| 2742 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 g | 4% |
| 2743 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2744 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 1.00 g | 4% |
| 2745 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 1.00 g | 4% |
| 2746 | BURGER KING, Cheeseburger | Fast Foods | 1.00 g | 4% |
| 2747 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2748 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2749 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2750 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% |
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