Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3412 foods.

# Food Category Per 100 g % DV
2701 Peppers, hungarian, raw Vegetables and Vegetable Products 1.00 g 4%
2702 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 1.00 g 4%
2703 Candies, NESTLE, 100 GRAND Bar Sweets 1.00 g 4%
2704 Pie fillings, apple, canned Sweets 1.00 g 4%
2705 Rice noodles, cooked Cereal Grains and Pasta 1.00 g 4%
2706 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 1.00 g 4%
2707 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2708 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2709 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.00 g 4%
2710 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4%
2711 Mushrooms, white, raw Vegetables and Vegetable Products 1.00 g 4%
2712 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 1.00 g 4%
2713 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4%
2714 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.00 g 4%
2715 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.00 g 4%
2716 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 g 4%
2717 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 1.00 g 4%
2718 Frozen novelties, fruit and juice bars Sweets 1.00 g 4%
2719 Jellies Sweets 1.00 g 4%
2720 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 1.00 g 4%
2721 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 1.00 g 4%
2722 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 1.00 g 4%
2723 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 1.00 g 4%
2724 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 1.00 g 4%
2725 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.00 g 4%
2726 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 g 4%
2727 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 1.00 g 4%
2728 Ice creams, BREYERS, All Natural Light French Chocolate Sweets 1.00 g 4%
2729 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 1.00 g 4%
2730 BURGER KING, Cheeseburger Fast Foods 1.00 g 4%
2731 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 1.00 g 4%
2732 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4%
2733 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4%
2734 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2735 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2736 Ice creams, vanilla, fat free Sweets 1.00 g 4%
2737 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Sweets 1.00 g 4%
2738 BURGER KING, WHOPPER, with cheese Fast Foods 1.00 g 4%
2739 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 1.00 g 4%
2740 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 1.00 g 4%
2741 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 1.00 g 4%
2742 Babyfood, cereal, rice, with bananas, dry Baby Foods 1.00 g 4%
2743 Babyfood, banana with mixed berries, strained Baby Foods 1.00 g 4%
2744 Salad dressing, sesame seed dressing, regular Fats and Oils 1.00 g 4%
2745 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 1.00 g 4%
2746 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 1.00 g 4%
2747 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 1.00 g 4%
2748 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 1.00 g 4%
2749 Ice cream sundae cone Dairy and Egg Products 1.00 g 4%
2750 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 1.00 g 4%

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