Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 2952 foods.

# Food Category Per 100 g % DV
2701 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.40 g 1%
2702 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.40 g 1%
2703 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.40 g 1%
2704 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.40 g 1%
2705 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.40 g 1%
2706 Gravy, mushroom, canned Soups, Sauces and Gravies 0.40 g 1%
2707 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.40 g 1%
2708 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.40 g 1%
2709 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.40 g 1%
2710 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.40 g 1%
2711 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.40 g 1%
2712 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.40 g 1%
2713 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.40 g 1%
2714 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.40 g 1%
2715 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 g 1%
2716 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.40 g 1%
2717 Lemon juice, canned or bottled Fruits and fruit juices 0.40 g 1%
2718 Lemon juice, frozen Fruits and fruit juices 0.40 g 1%
2719 Lime juice, raw Fruits and fruit juices 0.40 g 1%
2720 Lime juice, canned or bottled Fruits and fruit juices 0.40 g 1%
2721 Watermelon, raw Fruits and fruit juices 0.40 g 1%
2722 Orange juice, canned Fruits and fruit juices 0.40 g 1%
2723 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 g 1%
2724 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 g 1%
2725 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.40 g 1%
2726 Poi Vegetables and Vegetable Products 0.40 g 1%
2727 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.40 g 1%
2728 Beverage mix, carob flavour, powder, with whole milk Beverages 0.40 g 1%
2729 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.40 g 1%
2730 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.40 g 1%
2731 Milk shake (fast food), strawberry Beverages 0.40 g 1%
2732 Drink, orange flavour, vitamin C added, powder Beverages 0.40 g 1%
2733 Cake, sponge, homemade Baked Products 0.40 g 1%
2734 Cheesecake, commercial Baked Products 0.40 g 1%
2735 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.40 g 1%
2736 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.40 g 1%
2737 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.40 g 1%
2738 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.40 g 1%
2739 Sweets, topping, pineapple Sweets 0.40 g 1%
2740 Candied foods, pineapple Sweets 0.40 g 1%
2741 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.40 g 1%
2742 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.40 g 1%
2743 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.40 g 1%
2744 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 0.40 g 1%
2745 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.40 g 1%
2746 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.40 g 1%
2747 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.40 g 1%
2748 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.40 g 1%
2749 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.40 g 1%
2750 Plant-based beverage, soy, unenriched, chocolate Beverages 0.40 g 1%

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Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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