People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2651–2700 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 1.10 g | 4% |
| 2652 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 1.10 g | 4% |
| 2653 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.10 g | 4% |
| 2654 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% |
| 2655 | McDONALD'S, BIG BREAKFAST | Fast Foods | 1.10 g | 4% |
| 2656 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.10 g | 4% |
| 2657 | Cookies, peanut butter, refrigerated dough | Baked Products | 1.10 g | 4% |
| 2658 | French toast, frozen, ready-to-heat | Baked Products | 1.10 g | 4% |
| 2659 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 1.10 g | 4% |
| 2660 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 1.10 g | 4% |
| 2661 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.10 g | 4% |
| 2662 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% |
| 2663 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% |
| 2664 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 1.10 g | 4% |
| 2665 | Cake, pound, commercially prepared, fat-free | Baked Products | 1.10 g | 4% |
| 2666 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 1.10 g | 4% |
| 2667 | McDONALD'S, Egg McMUFFIN | Fast Foods | 1.10 g | 4% |
| 2668 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 1.10 g | 4% |
| 2669 | Cream substitute, flavored, liquid | Dairy and Egg Products | 1.10 g | 4% |
| 2670 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 1.10 g | 4% |
| 2671 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.10 g | 4% |
| 2672 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 1.10 g | 4% |
| 2673 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% |
| 2674 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% |
| 2675 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 1.10 g | 4% |
| 2676 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.10 g | 4% |
| 2677 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 1.10 g | 4% |
| 2678 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 1.10 g | 4% |
| 2679 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 1.10 g | 4% |
| 2680 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 1.10 g | 4% |
| 2681 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 1.10 g | 4% |
| 2682 | Cake, yellow, unenriched, dry mix | Baked Products | 1.10 g | 4% |
| 2683 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 1.10 g | 4% |
| 2684 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1.10 g | 4% |
| 2685 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 1.00 g | 4% |
| 2686 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 1.00 g | 4% |
| 2687 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 1.00 g | 4% |
| 2688 | Pancakes, plain, reduced fat | Baked Products | 1.00 g | 4% |
| 2689 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 1.00 g | 4% |
| 2690 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2691 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2692 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2693 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2694 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2695 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2696 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 1.00 g | 4% |
| 2697 | Cake, snack cakes, creme-filled, sponge | Baked Products | 1.00 g | 4% |
| 2698 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 1.00 g | 4% |
| 2699 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% |
| 2700 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 1.00 g | 4% |
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