Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3412 foods.

# Food Category Per 100 g % DV
2651 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.10 g 4%
2652 Acerola, (west indian cherry), raw Fruits and Fruit Juices 1.10 g 4%
2653 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.10 g 4%
2654 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.10 g 4%
2655 McDONALD'S, BIG BREAKFAST Fast Foods 1.10 g 4%
2656 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 1.10 g 4%
2657 Cookies, peanut butter, refrigerated dough Baked Products 1.10 g 4%
2658 French toast, frozen, ready-to-heat Baked Products 1.10 g 4%
2659 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 1.10 g 4%
2660 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 1.10 g 4%
2661 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 1.10 g 4%
2662 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 1.10 g 4%
2663 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 1.10 g 4%
2664 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 1.10 g 4%
2665 Cake, pound, commercially prepared, fat-free Baked Products 1.10 g 4%
2666 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 1.10 g 4%
2667 McDONALD'S, Egg McMUFFIN Fast Foods 1.10 g 4%
2668 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 1.10 g 4%
2669 Cream substitute, flavored, liquid Dairy and Egg Products 1.10 g 4%
2670 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 1.10 g 4%
2671 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.10 g 4%
2672 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 1.10 g 4%
2673 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 1.10 g 4%
2674 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 1.10 g 4%
2675 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 1.10 g 4%
2676 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 1.10 g 4%
2677 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 1.10 g 4%
2678 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.10 g 4%
2679 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 1.10 g 4%
2680 Grapefruit, raw, white, all areas Fruits and Fruit Juices 1.10 g 4%
2681 Bread, banana, prepared from recipe, made with margarine Baked Products 1.10 g 4%
2682 Cake, yellow, unenriched, dry mix Baked Products 1.10 g 4%
2683 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 1.10 g 4%
2684 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1.10 g 4%
2685 Babyfood, banana apple dessert, strained Baby Foods 1.00 g 4%
2686 Prune juice, canned Fruits and Fruit Juices 1.00 g 4%
2687 Pummelo, raw Fruits and Fruit Juices 1.00 g 4%
2688 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 g 4%
2689 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 1.00 g 4%
2690 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4%
2691 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 1.00 g 4%
2692 Candies, KIT KAT Wafer Bar Sweets 1.00 g 4%
2693 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 1.00 g 4%
2694 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4%
2695 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 1.00 g 4%
2696 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2697 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2698 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2699 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 1.00 g 4%
2700 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 1.00 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free