People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2601–2650 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Beverages, Acai berry drink, fortified | Beverages | 1.20 g | 4% |
| 2602 | Snacks, corn-based, extruded, cones, plain | Snacks | 1.10 g | 4% |
| 2603 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 1.10 g | 4% |
| 2604 | Mayonnaise, made with tofu | Fats and Oils | 1.10 g | 4% |
| 2605 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 1.10 g | 4% |
| 2606 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 1.10 g | 4% |
| 2607 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 1.10 g | 4% |
| 2608 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.10 g | 4% |
| 2609 | Cress, garden, raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2610 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2611 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2612 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2613 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2614 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2615 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2616 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2617 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 1.10 g | 4% |
| 2618 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 1.10 g | 4% |
| 2619 | ON THE BORDER, Mexican rice | Restaurant Foods | 1.10 g | 4% |
| 2620 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 1.10 g | 4% |
| 2621 | Luncheon slices, meatless | Legumes and Legume Products | 1.10 g | 4% |
| 2622 | Longans, raw | Fruits and Fruit Juices | 1.10 g | 4% |
| 2623 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2624 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2625 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2626 | Jams and preserves | Sweets | 1.10 g | 4% |
| 2627 | Wheat, sprouted | Cereal Grains and Pasta | 1.10 g | 4% |
| 2628 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 1.10 g | 4% |
| 2629 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 1.10 g | 4% |
| 2630 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.10 g | 4% |
| 2631 | Salad dressing, buttermilk, lite | Fats and Oils | 1.10 g | 4% |
| 2632 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 1.10 g | 4% |
| 2633 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2634 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 1.10 g | 4% |
| 2635 | McDONALD'S, Cheeseburger | Fast Foods | 1.10 g | 4% |
| 2636 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 1.10 g | 4% |
| 2637 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 1.10 g | 4% |
| 2638 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2639 | Tomatoes, green, raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2640 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2641 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2642 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 1.10 g | 4% |
| 2643 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 1.10 g | 4% |
| 2644 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 1.10 g | 4% |
| 2645 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 1.10 g | 4% |
| 2646 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 1.10 g | 4% |
| 2647 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 1.10 g | 4% |
| 2648 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 1.10 g | 4% |
| 2649 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.10 g | 4% |
| 2650 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 1.10 g | 4% |
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