Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3412 foods.

# Food Category Per 100 g % DV
2601 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 1.20 g 4%
2602 Snacks, corn-based, extruded, cones, plain Snacks 1.10 g 4%
2603 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 1.10 g 4%
2604 Mayonnaise, made with tofu Fats and Oils 1.10 g 4%
2605 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 1.10 g 4%
2606 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 1.10 g 4%
2607 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 1.10 g 4%
2608 Raspberry juice concentrate Fruits and Fruit Juices 1.10 g 4%
2609 Cress, garden, raw Vegetables and Vegetable Products 1.10 g 4%
2610 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.10 g 4%
2611 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 g 4%
2612 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 1.10 g 4%
2613 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 g 4%
2614 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 g 4%
2615 Pickle relish, sweet Vegetables and Vegetable Products 1.10 g 4%
2616 Squash, zucchini, baby, raw Vegetables and Vegetable Products 1.10 g 4%
2617 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 1.10 g 4%
2618 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 1.10 g 4%
2619 ON THE BORDER, Mexican rice Restaurant Foods 1.10 g 4%
2620 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 1.10 g 4%
2621 Luncheon slices, meatless Legumes and Legume Products 1.10 g 4%
2622 Longans, raw Fruits and Fruit Juices 1.10 g 4%
2623 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.10 g 4%
2624 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4%
2625 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 1.10 g 4%
2626 Jams and preserves Sweets 1.10 g 4%
2627 Wheat, sprouted Cereal Grains and Pasta 1.10 g 4%
2628 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 1.10 g 4%
2629 CRACKER BARREL, macaroni n' cheese Restaurant Foods 1.10 g 4%
2630 Babyfood, vegetable and brown rice, strained Baby Foods 1.10 g 4%
2631 Salad dressing, buttermilk, lite Fats and Oils 1.10 g 4%
2632 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 1.10 g 4%
2633 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4%
2634 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.10 g 4%
2635 McDONALD'S, Cheeseburger Fast Foods 1.10 g 4%
2636 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 1.10 g 4%
2637 Yogurt parfait, lowfat, with fruit and granola Fast Foods 1.10 g 4%
2638 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.10 g 4%
2639 Tomatoes, green, raw Vegetables and Vegetable Products 1.10 g 4%
2640 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.10 g 4%
2641 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4%
2642 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 1.10 g 4%
2643 Babyfood, fruit, applesauce and cherries, strained Baby Foods 1.10 g 4%
2644 Babyfood, fruit, applesauce and cherries, junior Baby Foods 1.10 g 4%
2645 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 1.10 g 4%
2646 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 1.10 g 4%
2647 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 1.10 g 4%
2648 Babyfood, fruit dessert, mango with tapioca Baby Foods 1.10 g 4%
2649 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1.10 g 4%
2650 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 1.10 g 4%

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