Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 2952 foods.

# Food Category Per 100 g % DV
2601 Candies, fudge, peanut butter, homemade Sweets 0.70 g 2%
2602 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.70 g 2%
2603 Muffin, wheat bran, with raisins, homemade Baked Products 0.70 g 2%
2604 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.70 g 2%
2605 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.70 g 2%
2606 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.70 g 2%
2607 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.70 g 2%
2608 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.70 g 2%
2609 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.70 g 2%
2610 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.70 g 2%
2611 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.60 g 2%
2612 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.60 g 2%
2613 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.60 g 2%
2614 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.60 g 2%
2615 Papaya nectar, canned Fruits and fruit juices 0.60 g 2%
2616 Peach nectar, canned Fruits and fruit juices 0.60 g 2%
2617 Pear nectar, canned Fruits and fruit juices 0.60 g 2%
2618 Apricot nectar, canned Fruits and fruit juices 0.60 g 2%
2619 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.60 g 2%
2620 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.60 g 2%
2621 Malted milk, natural flavour, enriched powder Beverages 0.60 g 2%
2622 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.60 g 2%
2623 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.60 g 2%
2624 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.60 g 2%
2625 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.60 g 2%
2626 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.60 g 2%
2627 Pie, vanilla cream, homemade Baked Products 0.60 g 2%
2628 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.60 g 2%
2629 Sweets, pie fillings, canned, cherry Sweets 0.60 g 2%
2630 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.60 g 2%
2631 Fast foods, breakfast, biscuit with egg Fast Foods 0.60 g 2%
2632 Snacks, RICE KRISPIES SQUARES Snacks 0.60 g 2%
2633 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.60 g 2%
2634 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.60 g 2%
2635 Salad dressing, italian, fat free Fats and Oils 0.60 g 2%
2636 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.60 g 2%
2637 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.60 g 2%
2638 Chocolate flavour drink, whey and milk based Beverages 0.60 g 2%
2639 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.60 g 2%
2640 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.60 g 2%
2641 Dessert, mousse, chocolate, homemade Sweets 0.60 g 2%
2642 Cabbage, napa, raw Vegetables and Vegetable Products 0.60 g 2%
2643 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.60 g 2%
2644 Sugar pie, 1 crust, homemade Baked Products 0.60 g 2%
2645 Soup, vegetable, homemade Soups, Sauces and Gravies 0.60 g 2%
2646 Sweetener, granulated brown sugar Sweets 0.60 g 2%
2647 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.60 g 2%
2648 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.60 g 2%
2649 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.60 g 2%
2650 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.60 g 2%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free