People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2551–2600 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% |
| 2552 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% |
| 2553 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 1.20 g | 4% |
| 2554 | Pie fillings, cherry, low calorie | Sweets | 1.20 g | 4% |
| 2555 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2556 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2557 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2558 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2559 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2560 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2561 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2562 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2563 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2564 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2565 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 1.20 g | 4% |
| 2566 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 1.20 g | 4% |
| 2567 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% |
| 2568 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2569 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2570 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2571 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2572 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2573 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 1.20 g | 4% |
| 2574 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 1.20 g | 4% |
| 2575 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 1.20 g | 4% |
| 2576 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2577 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2578 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2579 | Corn pudding, home prepared | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2580 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2581 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 1.20 g | 4% |
| 2582 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 1.20 g | 4% |
| 2583 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 1.20 g | 4% |
| 2584 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.20 g | 4% |
| 2585 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 1.20 g | 4% |
| 2586 | Dressing, honey mustard, fat-free | Fats and Oils | 1.20 g | 4% |
| 2587 | Babyfood, pears, dices, toddler | Baby Foods | 1.20 g | 4% |
| 2588 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.20 g | 4% |
| 2589 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 1.20 g | 4% |
| 2590 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 1.20 g | 4% |
| 2591 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 1.20 g | 4% |
| 2592 | Cream substitute, flavored, powdered | Dairy and Egg Products | 1.20 g | 4% |
| 2593 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 1.20 g | 4% |
| 2594 | Ice cream cookie sandwich | Dairy and Egg Products | 1.20 g | 4% |
| 2595 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 1.20 g | 4% |
| 2596 | Doughnuts, french crullers, glazed | Baked Products | 1.20 g | 4% |
| 2597 | Pie, lemon meringue, commercially prepared | Baked Products | 1.20 g | 4% |
| 2598 | Danish pastry, cinnamon, unenriched | Baked Products | 1.20 g | 4% |
| 2599 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 1.20 g | 4% |
| 2600 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 1.20 g | 4% |
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