Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3412 foods.

# Food Category Per 100 g % DV
2551 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4%
2552 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 1.20 g 4%
2553 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 1.20 g 4%
2554 Pickles, cucumber, sour Vegetables and Vegetable Products 1.20 g 4%
2555 Noodles, egg, enriched, cooked Cereal Grains and Pasta 1.20 g 4%
2556 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 1.20 g 4%
2557 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 1.20 g 4%
2558 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 1.20 g 4%
2559 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4%
2560 Onions, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 4%
2561 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4%
2562 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4%
2563 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 1.20 g 4%
2564 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 1.20 g 4%
2565 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 1.20 g 4%
2566 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4%
2567 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 4%
2568 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 1.20 g 4%
2569 Corn pudding, home prepared Vegetables and Vegetable Products 1.20 g 4%
2570 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4%
2571 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 1.20 g 4%
2572 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 1.20 g 4%
2573 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.20 g 4%
2574 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 1.20 g 4%
2575 Salad dressing, thousand island dressing, reduced fat Fats and Oils 1.20 g 4%
2576 Dressing, honey mustard, fat-free Fats and Oils 1.20 g 4%
2577 Babyfood, pears, dices, toddler Baby Foods 1.20 g 4%
2578 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.20 g 4%
2579 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 1.20 g 4%
2580 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 1.20 g 4%
2581 Yogurt, chocolate, nonfat milk Dairy and Egg Products 1.20 g 4%
2582 Cream substitute, flavored, powdered Dairy and Egg Products 1.20 g 4%
2583 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 1.20 g 4%
2584 Ice cream cookie sandwich Dairy and Egg Products 1.20 g 4%
2585 Cookies, peanut butter, refrigerated dough, baked Baked Products 1.20 g 4%
2586 Doughnuts, french crullers, glazed Baked Products 1.20 g 4%
2587 Pie, lemon meringue, commercially prepared Baked Products 1.20 g 4%
2588 Danish pastry, cinnamon, unenriched Baked Products 1.20 g 4%
2589 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.20 g 4%
2590 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.20 g 4%
2591 Beverages, Acai berry drink, fortified Beverages 1.20 g 4%
2592 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 1.20 g 4%
2593 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 1.20 g 4%
2594 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 1.20 g 4%
2595 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.20 g 4%
2596 Cake, yellow, enriched, dry mix Baked Products 1.20 g 4%
2597 Cookies, raisin, soft-type Baked Products 1.20 g 4%
2598 Sweet rolls, cheese Baked Products 1.20 g 4%
2599 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 1.20 g 4%
2600 Archway Home Style Cookies, Molasses Baked Products 1.20 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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