Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 2952 foods.

# Food Category Per 100 g % DV
2551 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.80 g 3%
2552 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3%
2553 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3%
2554 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2555 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.80 g 3%
2556 Dumpling, plain Baked Products 0.80 g 3%
2557 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.80 g 3%
2558 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.80 g 3%
2559 Sandwich, egg salad, homemade Mixed Dishes 0.80 g 3%
2560 Pancake, plain, homemade with butter and maple syrup Baked Products 0.80 g 3%
2561 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.80 g 3%
2562 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.80 g 3%
2563 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.80 g 3%
2564 Babyfood, dessert, jarred, fruit Babyfoods 0.80 g 3%
2565 Plant-based beverage, coconut, unenriched, unsweetened Beverages 0.80 g 3%
2566 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.70 g 2%
2567 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.70 g 2%
2568 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.70 g 2%
2569 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.70 g 2%
2570 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.70 g 2%
2571 Salad dressing, russian, commercial, regular Fats and Oils 0.70 g 2%
2572 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.70 g 2%
2573 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.70 g 2%
2574 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.70 g 2%
2575 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.70 g 2%
2576 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.70 g 2%
2577 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.70 g 2%
2578 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.70 g 2%
2579 Melon, cantaloupe, raw Fruits and fruit juices 0.70 g 2%
2580 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.70 g 2%
2581 Cucumber, raw Vegetables and Vegetable Products 0.70 g 2%
2582 Juice, tomato, canned Vegetables and Vegetable Products 0.70 g 2%
2583 Tea, instant, sweetened, lemon flavour, powder Beverages 0.70 g 2%
2584 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.70 g 2%
2585 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.70 g 2%
2586 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.70 g 2%
2587 Cake, yellow, homemade, without icing (frosting) Baked Products 0.70 g 2%
2588 Pie, banana cream, homemade Baked Products 0.70 g 2%
2589 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.70 g 2%
2590 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.70 g 2%
2591 Sweets, topping, strawberry Sweets 0.70 g 2%
2592 Dessert, pudding, rice, dry mix, unprepared Sweets 0.70 g 2%
2593 Sweets, marmalade, orange Sweets 0.70 g 2%
2594 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.70 g 2%
2595 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.70 g 2%
2596 Cucumber, peeled, raw Vegetables and Vegetable Products 0.70 g 2%
2597 Tomato, yellow, raw Vegetables and Vegetable Products 0.70 g 2%
2598 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.70 g 2%
2599 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.70 g 2%
2600 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.70 g 2%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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