Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3412 foods.

# Food Category Per 100 g % DV
2501 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 1.30 g 5%
2502 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 1.30 g 5%
2503 Babyfood, tropical fruit medley Baby Foods 1.30 g 5%
2504 Babyfood, green beans, dices, toddler Baby Foods 1.30 g 5%
2505 Babyfood, plums, bananas and rice, strained Baby Foods 1.30 g 5%
2506 Biscuits, plain or buttermilk, frozen, baked Baked Products 1.30 g 5%
2507 Danish pastry, cinnamon, enriched Baked Products 1.30 g 5%
2508 Cake, yellow, light, dry mix Baked Products 1.30 g 5%
2509 McDONALD'S, McCHICKEN Sandwich Fast Foods 1.30 g 5%
2510 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 1.30 g 5%
2511 Potato salad with egg Meals, Entrees, and Side Dishes 1.30 g 5%
2512 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 1.30 g 5%
2513 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 1.30 g 5%
2514 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.30 g 5%
2515 Cookies, shortbread, reduced fat Baked Products 1.30 g 5%
2516 Cookies, shortbread, commercially prepared, plain Baked Products 1.30 g 5%
2517 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 1.30 g 5%
2518 Pancakes, plain, dry mix, complete, prepared Baked Products 1.30 g 5%
2519 Pie, coconut creme, commercially prepared Baked Products 1.30 g 5%
2520 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 1.20 g 4%
2521 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 1.20 g 4%
2522 Restaurant, Mexican, spanish rice Restaurant Foods 1.20 g 4%
2523 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 1.20 g 4%
2524 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 1.20 g 4%
2525 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 1.20 g 4%
2526 Keikitos (muffins), Latino bakery item Baked Products 1.20 g 4%
2527 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 1.20 g 4%
2528 Cinnamon buns, frosted (includes honey buns) Baked Products 1.20 g 4%
2529 Candies, CARAMELLO Candy Bar Sweets 1.20 g 4%
2530 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 1.20 g 4%
2531 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 1.20 g 4%
2532 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 1.20 g 4%
2533 Guava nectar, with sucralose, canned Fruits and Fruit Juices 1.20 g 4%
2534 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 1.20 g 4%
2535 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.20 g 4%
2536 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 4%
2537 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.20 g 4%
2538 Ice creams, chocolate Sweets 1.20 g 4%
2539 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 1.20 g 4%
2540 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 1.20 g 4%
2541 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1.20 g 4%
2542 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 1.20 g 4%
2543 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 1.20 g 4%
2544 Pie fillings, cherry, low calorie Sweets 1.20 g 4%
2545 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.20 g 4%
2546 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 1.20 g 4%
2547 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4%
2548 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 1.20 g 4%
2549 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.20 g 4%
2550 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 1.20 g 4%

Related nutrients

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