People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2501–2550 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 1.30 g | 5% |
| 2502 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.30 g | 5% |
| 2503 | Babyfood, tropical fruit medley | Baby Foods | 1.30 g | 5% |
| 2504 | Babyfood, green beans, dices, toddler | Baby Foods | 1.30 g | 5% |
| 2505 | Babyfood, plums, bananas and rice, strained | Baby Foods | 1.30 g | 5% |
| 2506 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 1.30 g | 5% |
| 2507 | Danish pastry, cinnamon, enriched | Baked Products | 1.30 g | 5% |
| 2508 | Cake, yellow, light, dry mix | Baked Products | 1.30 g | 5% |
| 2509 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 1.30 g | 5% |
| 2510 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 1.30 g | 5% |
| 2511 | Potato salad with egg | Meals, Entrees, and Side Dishes | 1.30 g | 5% |
| 2512 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 1.30 g | 5% |
| 2513 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.30 g | 5% |
| 2514 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 g | 5% |
| 2515 | Cookies, shortbread, reduced fat | Baked Products | 1.30 g | 5% |
| 2516 | Cookies, shortbread, commercially prepared, plain | Baked Products | 1.30 g | 5% |
| 2517 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 1.30 g | 5% |
| 2518 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 1.30 g | 5% |
| 2519 | Pie, coconut creme, commercially prepared | Baked Products | 1.30 g | 5% |
| 2520 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 1.20 g | 4% |
| 2521 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 1.20 g | 4% |
| 2522 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 1.20 g | 4% |
| 2523 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.20 g | 4% |
| 2524 | Cake, yellow, enriched, dry mix | Baked Products | 1.20 g | 4% |
| 2525 | Cookies, raisin, soft-type | Baked Products | 1.20 g | 4% |
| 2526 | Sweet rolls, cheese | Baked Products | 1.20 g | 4% |
| 2527 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 1.20 g | 4% |
| 2528 | Archway Home Style Cookies, Molasses | Baked Products | 1.20 g | 4% |
| 2529 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 1.20 g | 4% |
| 2530 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 1.20 g | 4% |
| 2531 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 1.20 g | 4% |
| 2532 | Restaurant, Mexican, spanish rice | Restaurant Foods | 1.20 g | 4% |
| 2533 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 1.20 g | 4% |
| 2534 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 1.20 g | 4% |
| 2535 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.20 g | 4% |
| 2536 | Keikitos (muffins), Latino bakery item | Baked Products | 1.20 g | 4% |
| 2537 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 1.20 g | 4% |
| 2538 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 1.20 g | 4% |
| 2539 | Candies, CARAMELLO Candy Bar | Sweets | 1.20 g | 4% |
| 2540 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.20 g | 4% |
| 2541 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.20 g | 4% |
| 2542 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 1.20 g | 4% |
| 2543 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 1.20 g | 4% |
| 2544 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2545 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2546 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2547 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2548 | Ice creams, chocolate | Sweets | 1.20 g | 4% |
| 2549 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.20 g | 4% |
| 2550 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 1.20 g | 4% |
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