Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 2952 foods.

# Food Category Per 100 g % DV
2501 Rambutan, canned, syrup pack Fruits and fruit juices 0.90 g 3%
2502 Tomato, orange, raw Vegetables and Vegetable Products 0.90 g 3%
2503 Lettuce, red leaf Vegetables and Vegetable Products 0.90 g 3%
2504 Onion, sweet, raw Vegetables and Vegetable Products 0.90 g 3%
2505 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.90 g 3%
2506 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.90 g 3%
2507 Dessert, frozen, ice cream, chocolate, rich Sweets 0.90 g 3%
2508 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.90 g 3%
2509 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3%
2510 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3%
2511 Bread pudding, with raisins, homemade Baked Products 0.90 g 3%
2512 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.90 g 3%
2513 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.90 g 3%
2514 Stir fry with tofu Mixed Dishes 0.90 g 3%
2515 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.90 g 3%
2516 Milk, fluid, chocolate, whole Dairy and Egg Products 0.80 g 3%
2517 Salad dressing, thousand island, commercial, regular Fats and Oils 0.80 g 3%
2518 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.80 g 3%
2519 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.80 g 3%
2520 Melon, honeydew, raw Fruits and fruit juices 0.80 g 3%
2521 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2522 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2523 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2524 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2525 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.80 g 3%
2526 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.80 g 3%
2527 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.80 g 3%
2528 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.80 g 3%
2529 Carrot juice, canned Vegetables and Vegetable Products 0.80 g 3%
2530 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.80 g 3%
2531 Soy sauce (made from soy), tamari Legumes and Legume Products 0.80 g 3%
2532 Cake, pineapple upside-down, homemade Baked Products 0.80 g 3%
2533 Cake, white, homemade, without icing (frosting) Baked Products 0.80 g 3%
2534 Cookie, butter, commercial Baked Products 0.80 g 3%
2535 Cookie, sugar, refrigerated dough, baked Baked Products 0.80 g 3%
2536 Cream puff, homemade, shell only, includes eclair Baked Products 0.80 g 3%
2537 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.80 g 3%
2538 Pie, chocolate cream, commercial Baked Products 0.80 g 3%
2539 Pie, cherry, commercial, 2 crust Baked Products 0.80 g 3%
2540 Pie, peach, 2 crust Baked Products 0.80 g 3%
2541 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.80 g 3%
2542 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.80 g 3%
2543 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.80 g 3%
2544 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.80 g 3%
2545 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.80 g 3%
2546 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.80 g 3%
2547 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.80 g 3%
2548 Dessert, frozen, ice cream, chocolate, light Sweets 0.80 g 3%
2549 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.80 g 3%
2550 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.80 g 3%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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