Vegetarian foods high in Dietary Fiber (USDA SR Legacy)
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 2451-2500 of 3412 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 g | 5% |
| 2452 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 1.40 g | 5% |
| 2453 | Sherbet, orange | Sweets | 1.30 g | 5% |
| 2454 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2455 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 1.30 g | 5% |
| 2456 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2457 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2458 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2459 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2460 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2461 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2462 | Arrowroot, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2463 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 1.30 g | 5% |
| 2464 | Millet, cooked | Cereal Grains and Pasta | 1.30 g | 5% |
| 2465 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 1.30 g | 5% |
| 2466 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 1.30 g | 5% |
| 2467 | DENNY'S, coleslaw | Restaurant Foods | 1.30 g | 5% |
| 2468 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 1.30 g | 5% |
| 2469 | Litchis, raw | Fruits and Fruit Juices | 1.30 g | 5% |
| 2470 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2471 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2472 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2473 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2474 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2475 | Potato salad, home-prepared | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2476 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2477 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2478 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 1.30 g | 5% |
| 2479 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 1.30 g | 5% |
| 2480 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.30 g | 5% |
| 2481 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2482 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2483 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2484 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2485 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2486 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2487 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2488 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2489 | Fast foods, potato, mashed | Fast Foods | 1.30 g | 5% |
| 2490 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.30 g | 5% |
| 2491 | Babyfood, cereal, rice, dry fortified | Baby Foods | 1.30 g | 5% |
| 2492 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.30 g | 5% |
| 2493 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1.30 g | 5% |
| 2494 | Babyfood, fruit, peaches, strained | Baby Foods | 1.30 g | 5% |
| 2495 | Babyfood, fruit, peaches, junior | Baby Foods | 1.30 g | 5% |
| 2496 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.30 g | 5% |
| 2497 | Apples, raw, without skin | Fruits and Fruit Juices | 1.30 g | 5% |
| 2498 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 g | 5% |
| 2499 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 1.30 g | 5% |
| 2500 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 1.30 g | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free