Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 2952 foods.

# Food Category Per 100 g % DV
2451 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 1.00 g 4%
2452 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 1.00 g 4%
2453 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 1.00 g 4%
2454 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 1.00 g 4%
2455 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 1.00 g 4%
2456 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.90 g 3%
2457 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.90 g 3%
2458 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.90 g 3%
2459 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.90 g 3%
2460 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.90 g 3%
2461 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.90 g 3%
2462 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.90 g 3%
2463 Grape, North American type (slip skin), raw Fruits and fruit juices 0.90 g 3%
2464 Melon, casaba, raw Fruits and fruit juices 0.90 g 3%
2465 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2466 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2467 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2468 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.90 g 3%
2469 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2470 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2471 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2472 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2473 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2474 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3%
2475 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.90 g 3%
2476 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.90 g 3%
2477 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.90 g 3%
2478 Radicchio, raw Vegetables and Vegetable Products 0.90 g 3%
2479 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.90 g 3%
2480 Potato, canned, drained solids Vegetables and Vegetable Products 0.90 g 3%
2481 Milk shake (fast food), vanilla Beverages 0.90 g 3%
2482 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.90 g 3%
2483 Cookie, sugar, refrigerated dough Baked Products 0.90 g 3%
2484 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.90 g 3%
2485 Pie, tourtiere, commercial Baked Products 0.90 g 3%
2486 Candies, fudge, vanilla, with nuts, homemade Sweets 0.90 g 3%
2487 Candies, Rolo Caramels in milk chocolate Sweets 0.90 g 3%
2488 Dessert, frozen, ice cream, strawberry Sweets 0.90 g 3%
2489 Sweets, topping (spread), butterscotch or caramel Sweets 0.90 g 3%
2490 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.90 g 3%
2491 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.90 g 3%
2492 Candied foods, cherries Sweets 0.90 g 3%
2493 Grains, cornstarch Cereals, Grains and Pasta 0.90 g 3%
2494 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.90 g 3%
2495 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.90 g 3%
2496 Grains, couscous, cooked Cereals, Grains and Pasta 0.90 g 3%
2497 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.90 g 3%
2498 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.90 g 3%
2499 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.90 g 3%
2500 Jackfruit, canned, syrup pack Fruits and fruit juices 0.90 g 3%

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