Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3412 foods.

# Food Category Per 100 g % DV
201 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 11.10 g 40%
202 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 11.10 g 40%
203 Bread, reduced-calorie, wheat Baked Products 11.10 g 40%
204 Grape leaves, raw Vegetables and Vegetable Products 11.00 g 39%
205 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 11.00 g 39%
206 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 11.00 g 39%
207 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 11.00 g 39%
208 Yardlong beans, mature seeds, raw Legumes and Legume Products 11.00 g 39%
209 Crackers, whole-wheat, reduced fat Baked Products 10.90 g 39%
210 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 10.90 g 39%
211 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 10.90 g 39%
212 Chocolate, dark, 70-85% cacao solids Sweets 10.90 g 39%
213 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 10.90 g 39%
214 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 10.90 g 39%
215 Seasoning mix, dry, chili, original Spices and Herbs 10.80 g 39%
216 Lentils, pink or red, raw Legumes and Legume Products 10.80 g 39%
217 Chickpea flour (besan) Legumes and Legume Products 10.80 g 39%
218 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 10.70 g 38%
219 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 10.70 g 38%
220 Spelt, uncooked Cereal Grains and Pasta 10.70 g 38%
221 Nuts, pine nuts, pinyon, dried Nut and Seed Products 10.70 g 38%
222 Lentils, raw Legumes and Legume Products 10.70 g 38%
223 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 10.70 g 38%
224 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 10.70 g 38%
225 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 10.70 g 38%
226 Lemon peel, raw Fruits and Fruit Juices 10.60 g 38%
227 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 10.60 g 38%
228 Spaghetti, spinach, dry Cereal Grains and Pasta 10.60 g 38%
229 Agave, cooked (Southwest) American Indian/Alaska Native Foods 10.60 g 38%
230 Orange peel, raw Fruits and Fruit Juices 10.60 g 38%
231 Fireweed, leaves, raw Vegetables and Vegetable Products 10.60 g 38%
232 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 10.60 g 38%
233 Nuts, pistachio nuts, raw Nut and Seed Products 10.60 g 38%
234 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 10.60 g 38%
235 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 10.60 g 38%
236 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 10.50 g 38%
237 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 10.50 g 38%
238 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 10.50 g 38%
239 Spices, cumin seed Spices and Herbs 10.50 g 38%
240 Crackers, whole-wheat, low salt Baked Products 10.50 g 38%
241 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 10.50 g 38%
242 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.50 g 38%
243 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.50 g 38%
244 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 10.40 g 37%
245 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 10.40 g 37%
246 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 10.40 g 37%
247 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 10.40 g 37%
248 Spices, coriander leaf, dried Spices and Herbs 10.40 g 37%
249 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.40 g 37%
250 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.40 g 37%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free