Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 2952 foods.

# Food Category Per 100 g % DV
2401 Coffee cake, cheese Baked Products 1.00 g 4%
2402 Cake, gingerbread, homemade Baked Products 1.00 g 4%
2403 Cake, pound, commercial, made with other than butter Baked Products 1.00 g 4%
2404 Cake, snack cake, cream-filled, sponge Baked Products 1.00 g 4%
2405 Cookie, ladyfinger (with lemon juice and rind) Baked Products 1.00 g 4%
2406 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 1.00 g 4%
2407 Cookie, molasses Baked Products 1.00 g 4%
2408 Danish pastry, cheese Baked Products 1.00 g 4%
2409 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 1.00 g 4%
2410 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4%
2411 Pancake, buttermilk, homemade Baked Products 1.00 g 4%
2412 Cookie, ladyfinger (without lemon juice or peel) Baked Products 1.00 g 4%
2413 Pie, blueberry, commercial, 2 crust Baked Products 1.00 g 4%
2414 Dessert, frozen, pudding pop, chocolate Sweets 1.00 g 4%
2415 Candies, bars, Kit Kat wafer bar Sweets 1.00 g 4%
2416 Candies, bars, Mars Sweets 1.00 g 4%
2417 Candies, bars, 100 Grand Sweets 1.00 g 4%
2418 Dessert, frozen, fruit and juice bar Sweets 1.00 g 4%
2419 Sweets, jellies Sweets 1.00 g 4%
2420 Sweets, pie fillings, canned apple Sweets 1.00 g 4%
2421 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 1.00 g 4%
2422 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.00 g 4%
2423 Fast foods, breakfast, croissant with egg and cheese Fast Foods 1.00 g 4%
2424 Fast foods, breakfast, french toast with butter Fast Foods 1.00 g 4%
2425 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 1.00 g 4%
2426 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 1.00 g 4%
2427 Fast foods, hot dog, plain Fast Foods 1.00 g 4%
2428 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 1.00 g 4%
2429 Pepper, Hungarian, raw Vegetables and Vegetable Products 1.00 g 4%
2430 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.00 g 4%
2431 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.00 g 4%
2432 Dessert, frozen, ice cream, vanilla, fat free Sweets 1.00 g 4%
2433 Guava, nectar, canned Fruits and fruit juices 1.00 g 4%
2434 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4%
2435 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 1.00 g 4%
2436 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 1.00 g 4%
2437 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 1.00 g 4%
2438 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2439 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2440 Salad dressing, sesame seed, regular Fats and Oils 1.00 g 4%
2441 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2442 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2443 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2444 Salad, Greek, homemade Mixed Dishes 1.00 g 4%
2445 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.00 g 4%
2446 Tourtiere, homemade Baked Products 1.00 g 4%
2447 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 1.00 g 4%
2448 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 1.00 g 4%
2449 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 1.00 g 4%
2450 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 1.00 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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