Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3412 foods.

# Food Category Per 100 g % DV
2351 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 1.50 g 5%
2352 Peppers, hot chili, red, raw Vegetables and Vegetable Products 1.50 g 5%
2353 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 1.50 g 5%
2354 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 1.50 g 5%
2355 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 1.50 g 5%
2356 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.50 g 5%
2357 Squash, winter, all varieties, raw Vegetables and Vegetable Products 1.50 g 5%
2358 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 1.50 g 5%
2359 Peppers, hot chili, green, raw Vegetables and Vegetable Products 1.50 g 5%
2360 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.50 g 5%
2361 Babyfood, fruit, apricot with tapioca, junior Baby Foods 1.50 g 5%
2362 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 1.50 g 5%
2363 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 1.50 g 5%
2364 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 1.50 g 5%
2365 Salad dressing, french dressing, reduced fat Fats and Oils 1.50 g 5%
2366 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.50 g 5%
2367 Sauce, steak, tomato based Soups, Sauces, and Gravies 1.50 g 5%
2368 Babyfood, dinner, pasta with vegetables Baby Foods 1.50 g 5%
2369 Babyfood, vegetables, sweet potatoes strained Baby Foods 1.50 g 5%
2370 Babyfood, vegetables, sweet potatoes, junior Baby Foods 1.50 g 5%
2371 Babyfood, fruit, apricot with tapioca, strained Baby Foods 1.50 g 5%
2372 Babyfood, vegetables, mix vegetables junior Baby Foods 1.50 g 5%
2373 Babyfood, vegetables, garden vegetable, strained Baby Foods 1.50 g 5%
2374 Biscuits, plain or buttermilk, prepared from recipe Baked Products 1.50 g 5%
2375 Cake, angelfood, commercially prepared Baked Products 1.50 g 5%
2376 Cookies, vanilla sandwich with creme filling Baked Products 1.50 g 5%
2377 Puff pastry, frozen, ready-to-bake, baked Baked Products 1.50 g 5%
2378 Puff pastry, frozen, ready-to-bake Baked Products 1.50 g 5%
2379 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 1.50 g 5%
2380 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 1.50 g 5%
2381 Babyfood, vegetables, mix vegetables strained Baby Foods 1.50 g 5%
2382 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 1.50 g 5%
2383 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.50 g 5%
2384 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.50 g 5%
2385 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 1.50 g 5%
2386 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 1.50 g 5%
2387 Jackfruit, raw Fruits and Fruit Juices 1.50 g 5%
2388 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 1.50 g 5%
2389 Cookies, chocolate chip, refrigerated dough Baked Products 1.50 g 5%
2390 Doughnuts, cake-type, plain, sugared or glazed Baked Products 1.50 g 5%
2391 Tart, breakfast, low fat Baked Products 1.50 g 5%
2392 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 1.50 g 5%
2393 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 1.40 g 5%
2394 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 1.40 g 5%
2395 Pie crust, refrigerated, regular, baked Baked Products 1.40 g 5%
2396 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 1.40 g 5%
2397 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 1.40 g 5%
2398 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 1.40 g 5%
2399 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.40 g 5%
2400 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 1.40 g 5%

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