Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2952 foods.

# Food Category Per 100 g % DV
2351 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.10 g 4%
2352 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.10 g 4%
2353 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1.10 g 4%
2354 Salad dressing, mayonnaise, made with tofu Fats and Oils 1.10 g 4%
2355 Vegetarian stew, meatless Legumes and Legume Products 1.10 g 4%
2356 Salad dressing, buttermilk, light Fats and Oils 1.10 g 4%
2357 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 1.10 g 4%
2358 Cream, substitute, flavoured, liquid Dairy and Egg Products 1.10 g 4%
2359 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4%
2360 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4%
2361 Cake, carrot, homemade, with cream cheese icing Baked Products 1.10 g 4%
2362 Salad, garden, with Italian dressing, homemade Mixed Dishes 1.10 g 4%
2363 Poutine Mixed Dishes 1.10 g 4%
2364 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 1.10 g 4%
2365 Macaroni and cheese, frozen Mixed Dishes 1.10 g 4%
2366 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 1.10 g 4%
2367 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 1.10 g 4%
2368 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 1.10 g 4%
2369 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 1.00 g 4%
2370 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 1.00 g 4%
2371 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 1.00 g 4%
2372 Sauce, cranberry, canned, sweetened Fruits and fruit juices 1.00 g 4%
2373 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2374 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2375 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2376 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2377 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2378 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2379 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2380 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2381 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2382 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2383 Prune juice, canned Fruits and fruit juices 1.00 g 4%
2384 Pummelo, raw Fruits and fruit juices 1.00 g 4%
2385 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4%
2386 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 1.00 g 4%
2387 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 1.00 g 4%
2388 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 1.00 g 4%
2389 Bok choy, pak-choi, raw Vegetables and Vegetable Products 1.00 g 4%
2390 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 1.00 g 4%
2391 Squash, summer, crookneck, raw Vegetables and Vegetable Products 1.00 g 4%
2392 Squash, summer, zucchini, raw Vegetables and Vegetable Products 1.00 g 4%
2393 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 1.00 g 4%
2394 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 1.00 g 4%
2395 Spinach souffle, homemade Vegetables and Vegetable Products 1.00 g 4%
2396 Pickles, cucumber, sweet Vegetables and Vegetable Products 1.00 g 4%
2397 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 1.00 g 4%
2398 Mushroom, white, raw Vegetables and Vegetable Products 1.00 g 4%
2399 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 1.00 g 4%
2400 Cake, white, homemade, with coconut icing (frosting) Baked Products 1.00 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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