Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3412 foods.

# Food Category Per 100 g % DV
2301 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 1.60 g 6%
2302 Pie, apple, commercially prepared, unenriched flour Baked Products 1.60 g 6%
2303 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 1.60 g 6%
2304 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 1.60 g 6%
2305 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.60 g 6%
2306 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2307 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.60 g 6%
2308 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2309 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2310 Cherries, sour, red, raw Fruits and Fruit Juices 1.60 g 6%
2311 Cookies, chocolate, made with rice cereal Baked Products 1.60 g 6%
2312 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 1.60 g 6%
2313 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 1.60 g 6%
2314 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 1.60 g 6%
2315 Cookies, vanilla wafers, higher fat Baked Products 1.60 g 6%
2316 Muffins, corn, toaster-type Baked Products 1.60 g 6%
2317 Pie, apple, commercially prepared, enriched flour Baked Products 1.60 g 6%
2318 Crackers, standard snack-type, regular, low salt Baked Products 1.60 g 6%
2319 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 1.50 g 5%
2320 Van's, Gluten Free, Totally Original Pancakes Baked Products 1.50 g 5%
2321 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 1.50 g 5%
2322 Jams, preserves, marmalade, reduced sugar Sweets 1.50 g 5%
2323 Hearts of palm, raw Vegetables and Vegetable Products 1.50 g 5%
2324 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 1.50 g 5%
2325 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 1.50 g 5%
2326 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 1.50 g 5%
2327 New Zealand spinach, raw Vegetables and Vegetable Products 1.50 g 5%
2328 Squash, winter, acorn, raw Vegetables and Vegetable Products 1.50 g 5%
2329 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.50 g 5%
2330 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.50 g 5%
2331 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.50 g 5%
2332 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 1.50 g 5%
2333 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 1.50 g 5%
2334 Pickle relish, hot dog Vegetables and Vegetable Products 1.50 g 5%
2335 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 1.50 g 5%
2336 Fruit butters, apple Sweets 1.50 g 5%
2337 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 1.50 g 5%
2338 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 1.50 g 5%
2339 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.50 g 5%
2340 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 1.50 g 5%
2341 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 1.50 g 5%
2342 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 1.50 g 5%
2343 Yautia (tannier), raw Vegetables and Vegetable Products 1.50 g 5%
2344 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 1.50 g 5%
2345 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 1.50 g 5%
2346 Peaches, yellow, raw Fruits and Fruit Juices 1.50 g 5%
2347 Chicory roots, raw Vegetables and Vegetable Products 1.50 g 5%
2348 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 1.50 g 5%
2349 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 1.50 g 5%
2350 Tomato products, canned, sauce Vegetables and Vegetable Products 1.50 g 5%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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