People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2302 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2303 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% |
| 2304 | Cookies, gluten-free, chocolate wafer | Baked Products | 1.60 g | 6% |
| 2305 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 1.60 g | 6% |
| 2306 | McDONALD'S, Side Salad | Fast Foods | 1.60 g | 6% |
| 2307 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 1.60 g | 6% |
| 2308 | Basil, fresh | Spices and Herbs | 1.60 g | 6% |
| 2309 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 1.60 g | 6% |
| 2310 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 1.60 g | 6% |
| 2311 | Cookies, fortune | Baked Products | 1.60 g | 6% |
| 2312 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 1.60 g | 6% |
| 2313 | Cookies, sugar wafers with creme filling, regular | Baked Products | 1.60 g | 6% |
| 2314 | Pie, egg custard, commercially prepared | Baked Products | 1.60 g | 6% |
| 2315 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 1.60 g | 6% |
| 2316 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.60 g | 6% |
| 2317 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 1.60 g | 6% |
| 2318 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 1.60 g | 6% |
| 2319 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 1.50 g | 5% |
| 2320 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 1.50 g | 5% |
| 2321 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 1.50 g | 5% |
| 2322 | Jams, preserves, marmalade, reduced sugar | Sweets | 1.50 g | 5% |
| 2323 | Hearts of palm, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2324 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 1.50 g | 5% |
| 2325 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 1.50 g | 5% |
| 2326 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.50 g | 5% |
| 2327 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2328 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2329 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2330 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2331 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2332 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2333 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2334 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2335 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 1.50 g | 5% |
| 2336 | Fruit butters, apple | Sweets | 1.50 g | 5% |
| 2337 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 1.50 g | 5% |
| 2338 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2339 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2340 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2341 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2342 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2343 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2344 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 1.50 g | 5% |
| 2345 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.50 g | 5% |
| 2346 | Peaches, yellow, raw | Fruits and Fruit Juices | 1.50 g | 5% |
| 2347 | Chicory roots, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2348 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2349 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2350 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.50 g | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.