Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2952 foods.

# Food Category Per 100 g % DV
2301 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 1.10 g 4%
2302 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 1.10 g 4%
2303 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.10 g 4%
2304 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 1.10 g 4%
2305 Acerola (West Indian cherry), raw Fruits and fruit juices 1.10 g 4%
2306 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 1.10 g 4%
2307 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 1.10 g 4%
2308 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4%
2309 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4%
2310 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 1.10 g 4%
2311 Grapefruit, pink or red, florida, raw Fruits and fruit juices 1.10 g 4%
2312 Longan, raw Fruits and fruit juices 1.10 g 4%
2313 Pineapple, frozen chunks, sweetened Fruits and fruit juices 1.10 g 4%
2314 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 1.10 g 4%
2315 Applesauce, canned, unsweetened Fruits and fruit juices 1.10 g 4%
2316 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 1.10 g 4%
2317 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4%
2318 Cress, garden, raw Vegetables and Vegetable Products 1.10 g 4%
2319 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.10 g 4%
2320 Kohlrabi, boiled, drained Vegetables and Vegetable Products 1.10 g 4%
2321 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 1.10 g 4%
2322 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.10 g 4%
2323 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 1.10 g 4%
2324 Tomato, green, raw Vegetables and Vegetable Products 1.10 g 4%
2325 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.10 g 4%
2326 Pickle relish, sweet Vegetables and Vegetable Products 1.10 g 4%
2327 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 1.10 g 4%
2328 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 1.10 g 4%
2329 Pumpkin, raw Vegetables and Vegetable Products 1.10 g 4%
2330 Pumpkin, boiled, drained Vegetables and Vegetable Products 1.10 g 4%
2331 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 1.10 g 4%
2332 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 1.10 g 4%
2333 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 1.10 g 4%
2334 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 1.10 g 4%
2335 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.10 g 4%
2336 Bread, banana, homemade, made with margarine Baked Products 1.10 g 4%
2337 Cake, white, regular, dry mix, unprepared Baked Products 1.10 g 4%
2338 Cookie, peanut butter, refrigerated dough Baked Products 1.10 g 4%
2339 French toast, frozen, ready to heat Baked Products 1.10 g 4%
2340 French toast, homemade, with 2% milk and margarine Baked Products 1.10 g 4%
2341 Muffin, blueberry, commercial Baked Products 1.10 g 4%
2342 Snacks, corn-based, extruded, cones, plain Snacks 1.10 g 4%
2343 Candies, bars, Twix, caramel cookie Sweets 1.10 g 4%
2344 Sweets, jams and preserves Sweets 1.10 g 4%
2345 Grains, wheat, sprouted Cereals, Grains and Pasta 1.10 g 4%
2346 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 1.10 g 4%
2347 Cake, pound, commercial, fat free Baked Products 1.10 g 4%
2348 Salisbury steak in gravy with macaroni and cheese, frozen Mixed Dishes 1.10 g 4%
2349 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 1.10 g 4%
2350 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 1.10 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free