Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3412 foods.

# Food Category Per 100 g % DV
2251 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.60 g 6%
2252 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6%
2253 Arugula, raw Vegetables and Vegetable Products 1.60 g 6%
2254 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.60 g 6%
2255 Rice noodles, dry Cereal Grains and Pasta 1.60 g 6%
2256 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 1.60 g 6%
2257 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 1.60 g 6%
2258 CRACKER BARREL, coleslaw Restaurant Foods 1.60 g 6%
2259 OLIVE GARDEN, lasagna classico Restaurant Foods 1.60 g 6%
2260 Mangos, raw Fruits and Fruit Juices 1.60 g 6%
2261 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2262 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.60 g 6%
2263 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2264 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2265 Cardoon, raw Vegetables and Vegetable Products 1.60 g 6%
2266 Celery, raw Vegetables and Vegetable Products 1.60 g 6%
2267 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6%
2268 Chard, swiss, raw Vegetables and Vegetable Products 1.60 g 6%
2269 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6%
2270 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6%
2271 McDONALD'S, QUARTER POUNDER Fast Foods 1.60 g 6%
2272 Cabbage, kimchi Vegetables and Vegetable Products 1.60 g 6%
2273 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.60 g 6%
2274 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.60 g 6%
2275 McDONALD'S, BIG MAC Fast Foods 1.60 g 6%
2276 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 1.60 g 6%
2277 TACO BELL, Soft Taco with steak Fast Foods 1.60 g 6%
2278 Babyfood, fruit, applesauce with banana, junior Baby Foods 1.60 g 6%
2279 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 1.60 g 6%
2280 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 1.60 g 6%
2281 Babyfood, fruit, bananas with tapioca, strained Baby Foods 1.60 g 6%
2282 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 1.60 g 6%
2283 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.60 g 6%
2284 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 1.60 g 6%
2285 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2286 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2287 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2288 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2289 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.60 g 6%
2290 Cookies, gluten-free, chocolate wafer Baked Products 1.60 g 6%
2291 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 1.60 g 6%
2292 McDONALD'S, Side Salad Fast Foods 1.60 g 6%
2293 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 1.60 g 6%
2294 Basil, fresh Spices and Herbs 1.60 g 6%
2295 Babyfood, fruit, bananas with tapioca, junior Baby Foods 1.60 g 6%
2296 Cake, chocolate, prepared from recipe without frosting Baked Products 1.60 g 6%
2297 Cookies, fortune Baked Products 1.60 g 6%
2298 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 1.60 g 6%
2299 Cookies, sugar wafers with creme filling, regular Baked Products 1.60 g 6%
2300 Pie, egg custard, commercially prepared Baked Products 1.60 g 6%

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Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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