People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2251–2300 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 1.60 g | 6% |
| 2252 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 1.60 g | 6% |
| 2253 | Radishes, oriental, raw | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2254 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2255 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2256 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2257 | Puddings, coconut cream, dry mix, regular | Sweets | 1.60 g | 6% |
| 2258 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 1.60 g | 6% |
| 2259 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2260 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2261 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2262 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2263 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2264 | Radishes, raw | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2265 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2266 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2267 | Arugula, raw | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2268 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.60 g | 6% |
| 2269 | Rice noodles, dry | Cereal Grains and Pasta | 1.60 g | 6% |
| 2270 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.60 g | 6% |
| 2271 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 1.60 g | 6% |
| 2272 | CRACKER BARREL, coleslaw | Restaurant Foods | 1.60 g | 6% |
| 2273 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 1.60 g | 6% |
| 2274 | Mangos, raw | Fruits and Fruit Juices | 1.60 g | 6% |
| 2275 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2276 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% |
| 2277 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2278 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2279 | Cardoon, raw | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2280 | Celery, raw | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2281 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2282 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2283 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2284 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2285 | McDONALD'S, QUARTER POUNDER | Fast Foods | 1.60 g | 6% |
| 2286 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2287 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2288 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2289 | McDONALD'S, BIG MAC | Fast Foods | 1.60 g | 6% |
| 2290 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 1.60 g | 6% |
| 2291 | TACO BELL, Soft Taco with steak | Fast Foods | 1.60 g | 6% |
| 2292 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 1.60 g | 6% |
| 2293 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 1.60 g | 6% |
| 2294 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 1.60 g | 6% |
| 2295 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 1.60 g | 6% |
| 2296 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 1.60 g | 6% |
| 2297 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.60 g | 6% |
| 2298 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 1.60 g | 6% |
| 2299 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2300 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
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