Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2952 foods.

# Food Category Per 100 g % DV
2251 Cake, cherry fudge with chocolate icing (frosting) Baked Products 1.20 g 4%
2252 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.20 g 4%
2253 Cake, yellow, regular, dry mix, unprepared Baked Products 1.20 g 4%
2254 Cookie, raisin, soft-type Baked Products 1.20 g 4%
2255 Cookie, sugar, homemade, made with margarine Baked Products 1.20 g 4%
2256 Doughnut (donut), French cruller, glazed Baked Products 1.20 g 4%
2257 Pancake, plain, homemade Baked Products 1.20 g 4%
2258 Pie, lemon meringue, commercial Baked Products 1.20 g 4%
2259 Sweet roll, cheese Baked Products 1.20 g 4%
2260 Pie, steak, commercial Baked Products 1.20 g 4%
2261 Bannock Baked Products 1.20 g 4%
2262 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 1.20 g 4%
2263 Dessert, frozen, ice cream, chocolate Sweets 1.20 g 4%
2264 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 1.20 g 4%
2265 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 1.20 g 4%
2266 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 1.20 g 4%
2267 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 1.20 g 4%
2268 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 1.20 g 4%
2269 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 1.20 g 4%
2270 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 1.20 g 4%
2271 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 1.20 g 4%
2272 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 1.20 g 4%
2273 Peach, canned, heavy syrup, drained Fruits and fruit juices 1.20 g 4%
2274 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 1.20 g 4%
2275 Sweets, pie fillings, cherry, low calorie Sweets 1.20 g 4%
2276 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 1.20 g 4%
2277 Cream, substitute, flavoured, powdered Dairy and Egg Products 1.20 g 4%
2278 Cookie, peanut butter, refrigerated dough, prepared Baked Products 1.20 g 4%
2279 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 1.20 g 4%
2280 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4%
2281 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 1.20 g 4%
2282 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 1.20 g 4%
2283 Cake, gingerbread, dry mix, prepared, without icing Baked Products 1.20 g 4%
2284 Lasagna, vegetarian, homemade Mixed Dishes 1.20 g 4%
2285 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 1.20 g 4%
2286 Zucchini, battered and fried Mixed Dishes 1.20 g 4%
2287 Shepherd's pie with corn Mixed Dishes 1.20 g 4%
2288 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 1.20 g 4%
2289 Dessert, frozen, ice cream cookie sandwich Sweets 1.20 g 4%
2290 Salad dressing, honey mustard, fat free Fats and Oils 1.20 g 4%
2291 Cinnamon bun, with icing (honey bun) Baked Products 1.20 g 4%
2292 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1.20 g 4%
2293 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 1.20 g 4%
2294 Cherry, sour, canned, water pack, drained Fruits and fruit juices 1.20 g 4%
2295 Pizza roll, frozen, unprepared Mixed Dishes 1.20 g 4%
2296 Ravioli, cheese-filled with marinara sauce Mixed Dishes 1.20 g 4%
2297 Rice, Spanish rice Mixed Dishes 1.20 g 4%
2298 Babyfood, vegetables, jarred, squash, all stages Babyfoods 1.20 g 4%
2299 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 1.10 g 4%
2300 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 1.10 g 4%

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