Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3412 foods.

# Food Category Per 100 g % DV
2201 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 1.70 g 6%
2202 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 1.70 g 6%
2203 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1.70 g 6%
2204 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.70 g 6%
2205 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 1.70 g 6%
2206 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 1.70 g 6%
2207 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 1.70 g 6%
2208 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.70 g 6%
2209 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 1.70 g 6%
2210 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 1.70 g 6%
2211 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 1.70 g 6%
2212 POPEYES, Coleslaw Fast Foods 1.70 g 6%
2213 Babyfood, fruit, applesauce, junior Baby Foods 1.70 g 6%
2214 Cake, gingerbread, dry mix Baked Products 1.70 g 6%
2215 Cookies, peanut butter, commercially prepared, soft-type Baked Products 1.70 g 6%
2216 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 1.70 g 6%
2217 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 1.70 g 6%
2218 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 1.70 g 6%
2219 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 1.70 g 6%
2220 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 1.70 g 6%
2221 Babyfood, vegetables, carrots, strained Baby Foods 1.70 g 6%
2222 Babyfood, vegetables, carrots, junior Baby Foods 1.70 g 6%
2223 Babyfood, fruit, applesauce, strained Baby Foods 1.70 g 6%
2224 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 1.70 g 6%
2225 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.70 g 6%
2226 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 1.70 g 6%
2227 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.70 g 6%
2228 Pretzels, soft, unsalted Snacks 1.70 g 6%
2229 Cookies, chocolate chip, refrigerated dough, baked Baked Products 1.70 g 6%
2230 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.70 g 6%
2231 Ice cream cones, sugar, rolled-type Baked Products 1.70 g 6%
2232 Pie crust, standard-type, prepared from recipe, baked Baked Products 1.70 g 6%
2233 Pie, Dutch Apple, Commercially Prepared Baked Products 1.60 g 6%
2234 Babyfood, banana no tapioca, strained Baby Foods 1.60 g 6%
2235 Candied fruit Fruits and Fruit Juices 1.60 g 6%
2236 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 1.60 g 6%
2237 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 1.60 g 6%
2238 DENNY'S, mozzarella cheese sticks Restaurant Foods 1.60 g 6%
2239 Radishes, oriental, raw Vegetables and Vegetable Products 1.60 g 6%
2240 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6%
2241 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6%
2242 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6%
2243 Puddings, coconut cream, dry mix, regular Sweets 1.60 g 6%
2244 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 1.60 g 6%
2245 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2246 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2247 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.60 g 6%
2248 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6%
2249 Jerusalem-artichokes, raw Vegetables and Vegetable Products 1.60 g 6%
2250 Radishes, raw Vegetables and Vegetable Products 1.60 g 6%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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