People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2201–2250 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 1.70 g | 6% |
| 2202 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 1.70 g | 6% |
| 2203 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 1.70 g | 6% |
| 2204 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 1.70 g | 6% |
| 2205 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 1.70 g | 6% |
| 2206 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 1.70 g | 6% |
| 2207 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 1.70 g | 6% |
| 2208 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 1.70 g | 6% |
| 2209 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 1.70 g | 6% |
| 2210 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 1.70 g | 6% |
| 2211 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 1.70 g | 6% |
| 2212 | POPEYES, Coleslaw | Fast Foods | 1.70 g | 6% |
| 2213 | Babyfood, fruit, applesauce, junior | Baby Foods | 1.70 g | 6% |
| 2214 | Cake, gingerbread, dry mix | Baked Products | 1.70 g | 6% |
| 2215 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 1.70 g | 6% |
| 2216 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 1.70 g | 6% |
| 2217 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 1.70 g | 6% |
| 2218 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 1.70 g | 6% |
| 2219 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 1.70 g | 6% |
| 2220 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 1.70 g | 6% |
| 2221 | Babyfood, vegetables, carrots, strained | Baby Foods | 1.70 g | 6% |
| 2222 | Babyfood, vegetables, carrots, junior | Baby Foods | 1.70 g | 6% |
| 2223 | Babyfood, fruit, applesauce, strained | Baby Foods | 1.70 g | 6% |
| 2224 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 1.70 g | 6% |
| 2225 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 1.70 g | 6% |
| 2226 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 1.70 g | 6% |
| 2227 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 1.70 g | 6% |
| 2228 | Pretzels, soft, unsalted | Snacks | 1.70 g | 6% |
| 2229 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 1.70 g | 6% |
| 2230 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 1.70 g | 6% |
| 2231 | Ice cream cones, sugar, rolled-type | Baked Products | 1.70 g | 6% |
| 2232 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 1.70 g | 6% |
| 2233 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 1.60 g | 6% |
| 2234 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2235 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% |
| 2236 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2237 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2238 | Cherries, sour, red, raw | Fruits and Fruit Juices | 1.60 g | 6% |
| 2239 | Cookies, chocolate, made with rice cereal | Baked Products | 1.60 g | 6% |
| 2240 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 1.60 g | 6% |
| 2241 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 1.60 g | 6% |
| 2242 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 6% |
| 2243 | Cookies, vanilla wafers, higher fat | Baked Products | 1.60 g | 6% |
| 2244 | Muffins, corn, toaster-type | Baked Products | 1.60 g | 6% |
| 2245 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.60 g | 6% |
| 2246 | Crackers, standard snack-type, regular, low salt | Baked Products | 1.60 g | 6% |
| 2247 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 1.60 g | 6% |
| 2248 | Babyfood, banana no tapioca, strained | Baby Foods | 1.60 g | 6% |
| 2249 | Candied fruit | Fruits and Fruit Juices | 1.60 g | 6% |
| 2250 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 1.60 g | 6% |
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