Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2952 foods.

# Food Category Per 100 g % DV
2201 Dessert, frozen, sherbet, orange Sweets 1.30 g 5%
2202 Candies, bars, Skor Sweets 1.30 g 5%
2203 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 1.30 g 5%
2204 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 1.30 g 5%
2205 Fast foods, side dish, potato, mashed Fast Foods 1.30 g 5%
2206 Fast foods, side dish, potato salad Fast Foods 1.30 g 5%
2207 Cake, yellow, light, dry mix, unprepared Baked Products 1.30 g 5%
2208 Arrowroot, raw Vegetables and Vegetable Products 1.30 g 5%
2209 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 1.30 g 5%
2210 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 1.30 g 5%
2211 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 1.30 g 5%
2212 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.30 g 5%
2213 Sauce, adobo fresco Soups, Sauces and Gravies 1.30 g 5%
2214 Pineapple, canned, juice pack, drained Fruits and fruit juices 1.30 g 5%
2215 Turnip greens, canned, unsalted Vegetables and Vegetable Products 1.30 g 5%
2216 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 1.30 g 5%
2217 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 1.30 g 5%
2218 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.30 g 5%
2219 Butter tart, with raisins, homemade Baked Products 1.30 g 5%
2220 Spaghetti with cream sauce Mixed Dishes 1.30 g 5%
2221 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 1.30 g 5%
2222 Yogourt, soy, plain Dairy and Egg Products 1.30 g 5%
2223 Potato salad with egg Mixed Dishes 1.30 g 5%
2224 Ravioli, cheese-filled, canned Mixed Dishes 1.30 g 5%
2225 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 1.20 g 4%
2226 Salad dressing, thousand island, commercial, low calorie Fats and Oils 1.20 g 4%
2227 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 1.20 g 4%
2228 Applesauce, canned, sweetened Fruits and fruit juices 1.20 g 4%
2229 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 1.20 g 4%
2230 Beets, canned, solids and liquid Vegetables and Vegetable Products 1.20 g 4%
2231 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 1.20 g 4%
2232 Celeriac, boiled, drained Vegetables and Vegetable Products 1.20 g 4%
2233 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 1.20 g 4%
2234 Onion, canned, solids and liquid Vegetables and Vegetable Products 1.20 g 4%
2235 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 1.20 g 4%
2236 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 1.20 g 4%
2237 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 1.20 g 4%
2238 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.20 g 4%
2239 Kale, scotch, boiled, drained Vegetables and Vegetable Products 1.20 g 4%
2240 Corn pudding , homemade Vegetables and Vegetable Products 1.20 g 4%
2241 Potato, O'brien, homemade Vegetables and Vegetable Products 1.20 g 4%
2242 Pickles, cucumber, sour Vegetables and Vegetable Products 1.20 g 4%
2243 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.20 g 4%
2244 Lettuce, iceberg Vegetables and Vegetable Products 1.20 g 4%
2245 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 1.20 g 4%
2246 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.20 g 4%
2247 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.20 g 4%
2248 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 1.20 g 4%
2249 Coffee, instant, with sugar, cappucino flavour, powder Beverages 1.20 g 4%
2250 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 1.20 g 4%

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