Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3412 foods.

# Food Category Per 100 g % DV
2151 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6%
2152 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 1.80 g 6%
2153 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 1.80 g 6%
2154 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 1.80 g 6%
2155 Cookies, shortbread, commercially prepared, pecan Baked Products 1.80 g 6%
2156 Pie crust, standard-type, dry mix, prepared, baked Baked Products 1.80 g 6%
2157 Bread, pound cake type, pan de torta salvadoran Baked Products 1.70 g 6%
2158 Candies, SYMPHONY Milk Chocolate Bar Sweets 1.70 g 6%
2159 Candies, fudge, chocolate, prepared-from-recipe Sweets 1.70 g 6%
2160 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.70 g 6%
2161 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.70 g 6%
2162 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 1.70 g 6%
2163 Clementines, raw Fruits and Fruit Juices 1.70 g 6%
2164 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 1.70 g 6%
2165 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 1.70 g 6%
2166 Peppers, chili, green, canned Vegetables and Vegetable Products 1.70 g 6%
2167 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 1.70 g 6%
2168 Restaurant, Mexican, cheese quesadilla Restaurant Foods 1.70 g 6%
2169 Pretzels, soft Snacks 1.70 g 6%
2170 Plantains, yellow, raw Fruits and Fruit Juices 1.70 g 6%
2171 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.70 g 6%
2172 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.70 g 6%
2173 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
2174 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
2175 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.70 g 6%
2176 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 1.70 g 6%
2177 Wheat flour, white, cake, enriched Cereal Grains and Pasta 1.70 g 6%
2178 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 1.70 g 6%
2179 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 1.70 g 6%
2180 Loquats, raw Fruits and Fruit Juices 1.70 g 6%
2181 Mulberries, raw Fruits and Fruit Juices 1.70 g 6%
2182 Nectarines, raw Fruits and Fruit Juices 1.70 g 6%
2183 Papayas, raw Fruits and Fruit Juices 1.70 g 6%
2184 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.70 g 6%
2185 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.70 g 6%
2186 Celtuce, raw Vegetables and Vegetable Products 1.70 g 6%
2187 Onions, raw Vegetables and Vegetable Products 1.70 g 6%
2188 Onions, yellow, sauteed Vegetables and Vegetable Products 1.70 g 6%
2189 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 1.70 g 6%
2190 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.70 g 6%
2191 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
2192 Candies, NESTLE, BUTTERFINGER Crisp Sweets 1.70 g 6%
2193 Fast foods, cheeseburger; single, large patty; plain Fast Foods 1.70 g 6%
2194 Chayote, fruit, raw Vegetables and Vegetable Products 1.70 g 6%
2195 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 1.70 g 6%
2196 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 1.70 g 6%
2197 Peppers, sweet, green, raw Vegetables and Vegetable Products 1.70 g 6%
2198 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 1.70 g 6%
2199 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.70 g 6%
2200 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 1.70 g 6%

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