Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2952 foods.

# Food Category Per 100 g % DV
2151 Pineapple, raw, traditional varieties Fruits and fruit juices 1.40 g 5%
2152 Pineapple, raw, extra sweet variety Fruits and fruit juices 1.40 g 5%
2153 Dessert, apple crisp, homemade Sweets 1.40 g 5%
2154 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 1.40 g 5%
2155 Jam type spread, Double Fruit, apricot Sweets 1.40 g 5%
2156 Jam type spread, Double Fruit, light, apricot Sweets 1.40 g 5%
2157 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 1.40 g 5%
2158 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5%
2159 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5%
2160 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5%
2161 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5%
2162 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5%
2163 Dip, spinach, sour cream base Soups, Sauces and Gravies 1.40 g 5%
2164 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 1.40 g 5%
2165 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 1.40 g 5%
2166 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 1.40 g 5%
2167 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 1.40 g 5%
2168 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 1.40 g 5%
2169 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 1.40 g 5%
2170 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 1.40 g 5%
2171 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 1.30 g 5%
2172 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 1.30 g 5%
2173 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 1.30 g 5%
2174 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 1.30 g 5%
2175 Soup, tomato, canned, condensed Soups, Sauces and Gravies 1.30 g 5%
2176 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 1.30 g 5%
2177 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 1.30 g 5%
2178 Lychee (litchi), raw Fruits and fruit juices 1.30 g 5%
2179 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 1.30 g 5%
2180 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 g 5%
2181 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 g 5%
2182 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 g 5%
2183 Apple, raw, without skin Fruits and fruit juices 1.30 g 5%
2184 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 1.30 g 5%
2185 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 1.30 g 5%
2186 Lettuce, looseleaf Vegetables and Vegetable Products 1.30 g 5%
2187 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 1.30 g 5%
2188 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 1.30 g 5%
2189 Potato salad, homemade Vegetables and Vegetable Products 1.30 g 5%
2190 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.30 g 5%
2191 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.30 g 5%
2192 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 1.30 g 5%
2193 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 1.30 g 5%
2194 Corn, sweet, canned, cream style Vegetables and Vegetable Products 1.30 g 5%
2195 Pimento, canned Vegetables and Vegetable Products 1.30 g 5%
2196 Cookie, shortbread, plain, commercial Baked Products 1.30 g 5%
2197 Cookie, sugar, commercial Baked Products 1.30 g 5%
2198 Danish pastry, cinnamon Baked Products 1.30 g 5%
2199 Pie, coconut cream, commercial Baked Products 1.30 g 5%
2200 Biscuit, plain/buttermilk, frozen, baked Baked Products 1.30 g 5%

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