People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2101–2150 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2102 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2103 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2104 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2105 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 1.80 g | 6% |
| 2106 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 1.80 g | 6% |
| 2107 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.80 g | 6% |
| 2108 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 1.80 g | 6% |
| 2109 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 1.80 g | 6% |
| 2110 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 1.80 g | 6% |
| 2111 | ON THE BORDER, cheese enchilada | Restaurant Foods | 1.80 g | 6% |
| 2112 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2113 | Beets, canned, drained solids | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2114 | Cassava, raw | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2115 | Onions, young green, tops only | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2116 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2117 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2118 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2119 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2120 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2121 | Celeriac, raw | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2122 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2123 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2124 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2125 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2126 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2127 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2128 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2129 | Turnips, raw | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2130 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2131 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2132 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2133 | BURGER KING, WHOPPER, no cheese | Fast Foods | 1.80 g | 6% |
| 2134 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 1.80 g | 6% |
| 2135 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 1.80 g | 6% |
| 2136 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 1.80 g | 6% |
| 2137 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 1.80 g | 6% |
| 2138 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 1.80 g | 6% |
| 2139 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 1.80 g | 6% |
| 2140 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.80 g | 6% |
| 2141 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.80 g | 6% |
| 2142 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.80 g | 6% |
| 2143 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.80 g | 6% |
| 2144 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 1.80 g | 6% |
| 2145 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 1.80 g | 6% |
| 2146 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 1.80 g | 6% |
| 2147 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 1.80 g | 6% |
| 2148 | Muffins, blueberry, toaster-type | Baked Products | 1.80 g | 6% |
| 2149 | Pie, coconut custard, commercially prepared | Baked Products | 1.80 g | 6% |
| 2150 | Pie, pumpkin, commercially prepared | Baked Products | 1.80 g | 6% |
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