Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3412 foods.

# Food Category Per 100 g % DV
2101 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 1.80 g 6%
2102 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.80 g 6%
2103 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 1.80 g 6%
2104 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 1.80 g 6%
2105 ON THE BORDER, cheese enchilada Restaurant Foods 1.80 g 6%
2106 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.80 g 6%
2107 Beets, canned, drained solids Vegetables and Vegetable Products 1.80 g 6%
2108 Cassava, raw Vegetables and Vegetable Products 1.80 g 6%
2109 Onions, young green, tops only Vegetables and Vegetable Products 1.80 g 6%
2110 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 1.80 g 6%
2111 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.80 g 6%
2112 Turnips, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6%
2113 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6%
2114 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.80 g 6%
2115 Celeriac, raw Vegetables and Vegetable Products 1.80 g 6%
2116 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 1.80 g 6%
2117 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6%
2118 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6%
2119 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 1.80 g 6%
2120 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.80 g 6%
2121 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 1.80 g 6%
2122 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 1.80 g 6%
2123 Turnips, raw Vegetables and Vegetable Products 1.80 g 6%
2124 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 1.80 g 6%
2125 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6%
2126 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 1.80 g 6%
2127 BURGER KING, WHOPPER, no cheese Fast Foods 1.80 g 6%
2128 Babyfood, vegetables, spinach, creamed, strained Baby Foods 1.80 g 6%
2129 Babyfood, fruit, applesauce and apricots, strained Baby Foods 1.80 g 6%
2130 Babyfood, fruit, applesauce and apricots, junior Baby Foods 1.80 g 6%
2131 Babyfood, fruit, apple and blueberry, strained Baby Foods 1.80 g 6%
2132 Babyfood, fruit, apple and blueberry, junior Baby Foods 1.80 g 6%
2133 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 1.80 g 6%
2134 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6%
2135 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.80 g 6%
2136 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.80 g 6%
2137 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 1.80 g 6%
2138 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 1.80 g 6%
2139 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 1.80 g 6%
2140 Babyfood, corn and sweet potatoes, strained Baby Foods 1.80 g 6%
2141 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 1.80 g 6%
2142 Muffins, blueberry, toaster-type Baked Products 1.80 g 6%
2143 Pie, coconut custard, commercially prepared Baked Products 1.80 g 6%
2144 Pie, pumpkin, commercially prepared Baked Products 1.80 g 6%
2145 Wonton wrappers (includes egg roll wrappers) Baked Products 1.80 g 6%
2146 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.80 g 6%
2147 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.80 g 6%
2148 Rice and Wheat cereal bar Snacks 1.80 g 6%
2149 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.80 g 6%
2150 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 1.80 g 6%

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Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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