Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2952 foods.

# Food Category Per 100 g % DV
2101 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 1.50 g 5%
2102 Fast foods, mexican, enchilada with cheese Fast Foods 1.50 g 5%
2103 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 1.50 g 5%
2104 Yautia (tannier), raw Vegetables and Vegetable Products 1.50 g 5%
2105 Plum, canned, heavy syrup, drained Fruits and fruit juices 1.50 g 5%
2106 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 1.50 g 5%
2107 Breakfast tart, low fat Baked Products 1.50 g 5%
2108 Tomato sauce, unsalted Vegetables and Vegetable Products 1.50 g 5%
2109 Hearts of palm, raw Vegetables and Vegetable Products 1.50 g 5%
2110 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 1.50 g 5%
2111 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 1.50 g 5%
2112 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 1.50 g 5%
2113 Potato, flesh, baked, with salt Vegetables and Vegetable Products 1.50 g 5%
2114 Cookie, shortbread, plain, homemade Baked Products 1.50 g 5%
2115 Salad, caesar, homemade Mixed Dishes 1.50 g 5%
2116 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 1.50 g 5%
2117 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 1.50 g 5%
2118 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 1.50 g 5%
2119 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 1.40 g 5%
2120 Pineapple, raw Fruits and fruit juices 1.40 g 5%
2121 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 1.40 g 5%
2122 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 1.40 g 5%
2123 Potato, canned, solids and liquid Vegetables and Vegetable Products 1.40 g 5%
2124 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 1.40 g 5%
2125 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 1.40 g 5%
2126 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 1.40 g 5%
2127 Radish, white icicle, raw Vegetables and Vegetable Products 1.40 g 5%
2128 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 1.40 g 5%
2129 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 1.40 g 5%
2130 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.40 g 5%
2131 Celery, boiled, drained Vegetables and Vegetable Products 1.40 g 5%
2132 Pepper, sweet, green, raw Vegetables and Vegetable Products 1.40 g 5%
2133 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.40 g 5%
2134 Potato, boiled without skin, flesh Vegetables and Vegetable Products 1.40 g 5%
2135 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 1.40 g 5%
2136 Tomato products, canned, sauce Vegetables and Vegetable Products 1.40 g 5%
2137 Celery, boiled, drained, with salt Vegetables and Vegetable Products 1.40 g 5%
2138 Pepper, sweet, red, raw Vegetables and Vegetable Products 1.40 g 5%
2139 Cake, Boston cream pie, commercial Baked Products 1.40 g 5%
2140 Muffin, blueberry, dry mix, unprepared Baked Products 1.40 g 5%
2141 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 1.40 g 5%
2142 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.40 g 5%
2143 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 1.40 g 5%
2144 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 1.40 g 5%
2145 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 1.40 g 5%
2146 Fast foods, breakfast, french toast sticks Fast Foods 1.40 g 5%
2147 Fast foods, mexican, taco salad Fast Foods 1.40 g 5%
2148 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.40 g 5%
2149 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 1.40 g 5%
2150 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 1.40 g 5%

Related nutrients

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