People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2051–2100 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Phyllo dough | Baked Products | 1.90 g | 7% |
| 2052 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.90 g | 7% |
| 2053 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 1.90 g | 7% |
| 2054 | Danish pastry, lemon, unenriched | Baked Products | 1.90 g | 7% |
| 2055 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 1.90 g | 7% |
| 2056 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 1.90 g | 7% |
| 2057 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 1.90 g | 7% |
| 2058 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 1.90 g | 7% |
| 2059 | Babyfood, vegetables, beets, strained | Baby Foods | 1.90 g | 7% |
| 2060 | Babyfood, apples, dices, toddler | Baby Foods | 1.90 g | 7% |
| 2061 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 1.90 g | 7% |
| 2062 | Cereals, farina, unenriched, dry | Breakfast Cereals | 1.90 g | 7% |
| 2063 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.90 g | 7% |
| 2064 | Beverages, coffee, instant, mocha, sweetened | Beverages | 1.90 g | 7% |
| 2065 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.90 g | 7% |
| 2066 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 1.90 g | 7% |
| 2067 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.90 g | 7% |
| 2068 | Cookies, peanut butter sandwich, regular | Baked Products | 1.90 g | 7% |
| 2069 | Cookies, vanilla wafers, lower fat | Baked Products | 1.90 g | 7% |
| 2070 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 1.90 g | 7% |
| 2071 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 1.90 g | 7% |
| 2072 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 1.90 g | 7% |
| 2073 | Muffins, blueberry, toaster-type, toasted | Baked Products | 1.90 g | 7% |
| 2074 | Danish pastry, raspberry, unenriched | Baked Products | 1.90 g | 7% |
| 2075 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 1.90 g | 7% |
| 2076 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.80 g | 6% |
| 2077 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 1.80 g | 6% |
| 2078 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 1.80 g | 6% |
| 2079 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 1.80 g | 6% |
| 2080 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 1.80 g | 6% |
| 2081 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 1.80 g | 6% |
| 2082 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2083 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 1.80 g | 6% |
| 2084 | Rhubarb, raw | Fruits and Fruit Juices | 1.80 g | 6% |
| 2085 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 1.80 g | 6% |
| 2086 | Pie crust, refrigerated, regular, unbaked | Baked Products | 1.80 g | 6% |
| 2087 | Focaccia, Italian flatbread, plain | Baked Products | 1.80 g | 6% |
| 2088 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 1.80 g | 6% |
| 2089 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2090 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2091 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2092 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.80 g | 6% |
| 2093 | Wild rice, cooked | Cereal Grains and Pasta | 1.80 g | 6% |
| 2094 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 1.80 g | 6% |
| 2095 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 1.80 g | 6% |
| 2096 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.80 g | 6% |
| 2097 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 1.80 g | 6% |
| 2098 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 1.80 g | 6% |
| 2099 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 1.80 g | 6% |
| 2100 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 1.80 g | 6% |
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