Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3412 foods.

# Food Category Per 100 g % DV
2051 Phyllo dough Baked Products 1.90 g 7%
2052 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 1.90 g 7%
2053 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 1.90 g 7%
2054 Danish pastry, lemon, unenriched Baked Products 1.90 g 7%
2055 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 1.90 g 7%
2056 Sorghum flour, refined, unenriched Cereal Grains and Pasta 1.90 g 7%
2057 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 1.90 g 7%
2058 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 1.90 g 7%
2059 Babyfood, vegetables, beets, strained Baby Foods 1.90 g 7%
2060 Babyfood, apples, dices, toddler Baby Foods 1.90 g 7%
2061 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 1.90 g 7%
2062 Cereals, farina, unenriched, dry Breakfast Cereals 1.90 g 7%
2063 Cookie, butter or sugar, with chocolate icing or filling Baked Products 1.90 g 7%
2064 Beverages, coffee, instant, mocha, sweetened Beverages 1.90 g 7%
2065 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.90 g 7%
2066 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 1.90 g 7%
2067 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.90 g 7%
2068 Cookies, peanut butter sandwich, regular Baked Products 1.90 g 7%
2069 Cookies, vanilla wafers, lower fat Baked Products 1.90 g 7%
2070 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 1.90 g 7%
2071 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 1.90 g 7%
2072 Pancakes, plain, dry mix, incomplete, prepared Baked Products 1.90 g 7%
2073 Muffins, blueberry, toaster-type, toasted Baked Products 1.90 g 7%
2074 Danish pastry, raspberry, unenriched Baked Products 1.90 g 7%
2075 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 1.90 g 7%
2076 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 1.80 g 6%
2077 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 1.80 g 6%
2078 Rhubarb, raw Fruits and Fruit Juices 1.80 g 6%
2079 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 1.80 g 6%
2080 Pie crust, refrigerated, regular, unbaked Baked Products 1.80 g 6%
2081 Focaccia, Italian flatbread, plain Baked Products 1.80 g 6%
2082 Rhubarb, frozen, uncooked Fruits and Fruit Juices 1.80 g 6%
2083 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6%
2084 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.80 g 6%
2085 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 1.80 g 6%
2086 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.80 g 6%
2087 Wild rice, cooked Cereal Grains and Pasta 1.80 g 6%
2088 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 1.80 g 6%
2089 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1.80 g 6%
2090 Cheese, mozzarella, nonfat Dairy and Egg Products 1.80 g 6%
2091 Mangosteen, canned, syrup pack Fruits and Fruit Juices 1.80 g 6%
2092 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 1.80 g 6%
2093 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 1.80 g 6%
2094 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1.80 g 6%
2095 Mushrooms, white, stir-fried Vegetables and Vegetable Products 1.80 g 6%
2096 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 1.80 g 6%
2097 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6%
2098 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.80 g 6%
2099 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.80 g 6%
2100 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 1.80 g 6%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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