Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2952 foods.

# Food Category Per 100 g % DV
2051 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 1.50 g 5%
2052 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 1.50 g 5%
2053 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 1.50 g 5%
2054 Jackfruit, raw Fruits and fruit juices 1.50 g 5%
2055 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 1.50 g 5%
2056 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 1.50 g 5%
2057 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 1.50 g 5%
2058 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.50 g 5%
2059 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 1.50 g 5%
2060 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 1.50 g 5%
2061 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 1.50 g 5%
2062 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 1.50 g 5%
2063 Lentils, sprouted, raw Vegetables and Vegetable Products 1.50 g 5%
2064 New Zealand spinach, raw Vegetables and Vegetable Products 1.50 g 5%
2065 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.50 g 5%
2066 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 1.50 g 5%
2067 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 1.50 g 5%
2068 Squash, winter, all varieties, raw Vegetables and Vegetable Products 1.50 g 5%
2069 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.50 g 5%
2070 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 1.50 g 5%
2071 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 1.50 g 5%
2072 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 1.50 g 5%
2073 Pickle relish, hot dog Vegetables and Vegetable Products 1.50 g 5%
2074 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 1.50 g 5%
2075 Celery, raw Vegetables and Vegetable Products 1.50 g 5%
2076 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 1.50 g 5%
2077 Potato, flesh, raw Vegetables and Vegetable Products 1.50 g 5%
2078 Potato, boiled with skin, flesh Vegetables and Vegetable Products 1.50 g 5%
2079 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 1.50 g 5%
2080 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 1.50 g 5%
2081 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 1.50 g 5%
2082 Tomato, red, ripe, boiled Vegetables and Vegetable Products 1.50 g 5%
2083 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 1.50 g 5%
2084 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 1.50 g 5%
2085 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 1.50 g 5%
2086 Biscuit, plain/buttermilk, homemade Baked Products 1.50 g 5%
2087 Cake, angel food, commercial Baked Products 1.50 g 5%
2088 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 1.50 g 5%
2089 Cookie, chocolate chip, refrigerated dough Baked Products 1.50 g 5%
2090 Cookie, vanilla sandwich with cream filling Baked Products 1.50 g 5%
2091 Puff pastry, frozen, ready-to-bake, baked Baked Products 1.50 g 5%
2092 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 1.50 g 5%
2093 Pie, apple, homemade, 2 crust Baked Products 1.50 g 5%
2094 Pie, cherry, homemade, 2 crust Baked Products 1.50 g 5%
2095 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 1.50 g 5%
2096 Puff pastry, frozen, ready-to-bake Baked Products 1.50 g 5%
2097 Waffle, plain, homemade Baked Products 1.50 g 5%
2098 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 1.50 g 5%
2099 Candies, bars, 3 Musketeers Sweets 1.50 g 5%
2100 Sweets, fruit butters, apple Sweets 1.50 g 5%

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