Vegetarian foods high in Dietary Fiber (USDA SR Legacy)
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 2001-2050 of 3412 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2002 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2003 | Pimento, canned | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2004 | Tomatillos, raw | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2005 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 1.90 g | 7% |
| 2006 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 1.90 g | 7% |
| 2007 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 1.90 g | 7% |
| 2008 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.90 g | 7% |
| 2009 | Snacks, corn cakes | Snacks | 1.90 g | 7% |
| 2010 | Restaurant, family style, coleslaw | Restaurant Foods | 1.90 g | 7% |
| 2011 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2012 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2013 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2014 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2015 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2016 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2017 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 1.90 g | 7% |
| 2018 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 1.90 g | 7% |
| 2019 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 1.90 g | 7% |
| 2020 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 1.90 g | 7% |
| 2021 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 1.90 g | 7% |
| 2022 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2023 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2024 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 1.90 g | 7% |
| 2025 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2026 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2027 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2028 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2029 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2030 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2031 | Fast foods, coleslaw | Fast Foods | 1.90 g | 7% |
| 2032 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 1.90 g | 7% |
| 2033 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2034 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2035 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2036 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2037 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2038 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2039 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2040 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 1.90 g | 7% |
| 2041 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 1.90 g | 7% |
| 2042 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 1.90 g | 7% |
| 2043 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 1.90 g | 7% |
| 2044 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.90 g | 7% |
| 2045 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 1.90 g | 7% |
| 2046 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 1.90 g | 7% |
| 2047 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 1.90 g | 7% |
| 2048 | Babyfood, vegetables, green beans, junior | Baby Foods | 1.90 g | 7% |
| 2049 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 1.90 g | 7% |
| 2050 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 1.90 g | 7% |
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