Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2952 foods.

# Food Category Per 100 g % DV
2001 Strawberry, frozen, unsweetened Fruits and fruit juices 1.60 g 6%
2002 Cardoon, raw Vegetables and Vegetable Products 1.60 g 6%
2003 Chard, swiss, raw Vegetables and Vegetable Products 1.60 g 6%
2004 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 1.60 g 6%
2005 Radish, oriental (daikon), raw Vegetables and Vegetable Products 1.60 g 6%
2006 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 1.60 g 6%
2007 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.60 g 6%
2008 Arugula, raw Vegetables and Vegetable Products 1.60 g 6%
2009 Carrot, canned, drained solids Vegetables and Vegetable Products 1.60 g 6%
2010 Radish, raw Vegetables and Vegetable Products 1.60 g 6%
2011 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 1.60 g 6%
2012 Potato, flesh and skin, raw Vegetables and Vegetable Products 1.60 g 6%
2013 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.60 g 6%
2014 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 1.60 g 6%
2015 Cake, chocolate, homemade, without icing (frosting) Baked Products 1.60 g 6%
2016 Cookie, fortune Baked Products 1.60 g 6%
2017 Cookie, sugar wafer sandwich with cream filling Baked Products 1.60 g 6%
2018 Muffin, blueberry, homemade, with 2% milk Baked Products 1.60 g 6%
2019 Muffin, corn, toaster type Baked Products 1.60 g 6%
2020 Pie, apple, commercial, 2 crust Baked Products 1.60 g 6%
2021 Pie, egg custard, commercial Baked Products 1.60 g 6%
2022 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 1.60 g 6%
2023 Cracker, standard snack type, low sodium Baked Products 1.60 g 6%
2024 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 1.60 g 6%
2025 Fast foods, side dish, coleslaw Fast Foods 1.60 g 6%
2026 Pasta, rice noodles, dry Cereals, Grains and Pasta 1.60 g 6%
2027 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 1.60 g 6%
2028 Candied fruit Sweets 1.60 g 6%
2029 Milk shake, not chocolate, dry mix, unprepared Beverages 1.60 g 6%
2030 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6%
2031 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6%
2032 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.60 g 6%
2033 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6%
2034 Salad, taco, with salsa, homemade Mixed Dishes 1.60 g 6%
2035 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1.60 g 6%
2036 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 1.60 g 6%
2037 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 1.60 g 6%
2038 Babyfood, fruit, jarred, banana, all stages Babyfoods 1.60 g 6%
2039 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 1.60 g 6%
2040 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 1.60 g 6%
2041 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 1.60 g 6%
2042 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 1.60 g 6%
2043 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 1.60 g 6%
2044 Rice, spanish rice mix, prepared Mixed Dishes 1.50 g 5%
2045 Babyfood, fruit, jarred, banana and other fruit Babyfoods 1.50 g 5%
2046 Babyfood, vegetables, jarred, creamed corn Babyfoods 1.50 g 5%
2047 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 1.50 g 5%
2048 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 1.50 g 5%
2049 Salad dressing, french, commercial, low calorie Fats and Oils 1.50 g 5%
2050 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1.50 g 5%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free