Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3412 foods.

# Food Category Per 100 g % DV
1951 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1952 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7%
1953 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2.00 g 7%
1954 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1955 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1956 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 2.00 g 7%
1957 Babyfood, vegetables, peas, strained Baby Foods 2.00 g 7%
1958 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.00 g 7%
1959 Gravy, brown, dry Soups, Sauces, and Gravies 2.00 g 7%
1960 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 2.00 g 7%
1961 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 2.00 g 7%
1962 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 2.00 g 7%
1963 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.00 g 7%
1964 Apricots, raw Fruits and Fruit Juices 2.00 g 7%
1965 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 2.00 g 7%
1966 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 2.00 g 7%
1967 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 2.00 g 7%
1968 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 2.00 g 7%
1969 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 2.00 g 7%
1970 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 2.00 g 7%
1971 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 g 7%
1972 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.00 g 7%
1973 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 2.00 g 7%
1974 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 2.00 g 7%
1975 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 2.00 g 7%
1976 Babyfood, vegetable, butternut squash and corn Baby Foods 2.00 g 7%
1977 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.00 g 7%
1978 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 2.00 g 7%
1979 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 2.00 g 7%
1980 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 2.00 g 7%
1981 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 2.00 g 7%
1982 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 2.00 g 7%
1983 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 2.00 g 7%
1984 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 2.00 g 7%
1985 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 2.00 g 7%
1986 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.00 g 7%
1987 Archway Home Style Cookies, Iced Oatmeal Baked Products 2.00 g 7%
1988 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.90 g 7%
1989 Candies, honey-combed, with peanut butter Sweets 1.90 g 7%
1990 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 1.90 g 7%
1991 Crackers, cheese, sandwich-type with cheese filling Baked Products 1.90 g 7%
1992 Candies, NESTLE, OH HENRY! Bar Sweets 1.90 g 7%
1993 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1994 Quinces, raw Fruits and Fruit Juices 1.90 g 7%
1995 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 1.90 g 7%
1996 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 1.90 g 7%
1997 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 g 7%
1998 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1999 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 1.90 g 7%
2000 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7%

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