Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2952 foods.

# Food Category Per 100 g % DV
1951 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 1.70 g 6%
1952 Fast foods, hot dog with chili Fast Foods 1.70 g 6%
1953 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 1.70 g 6%
1954 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 1.70 g 6%
1955 Pepper, chili, green, canned Vegetables and Vegetable Products 1.70 g 6%
1956 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.70 g 6%
1957 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 1.70 g 6%
1958 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 1.70 g 6%
1959 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 1.70 g 6%
1960 Snacks, pretzels, soft Snacks 1.70 g 6%
1961 Dessert, frozen, FUDGESICLE bar, low fat Sweets 1.70 g 6%
1962 Clementine, raw Fruits and fruit juices 1.70 g 6%
1963 Onion, yellow, sauteed Vegetables and Vegetable Products 1.70 g 6%
1964 Candies, fudge, chocolate marshmallow, homemade Sweets 1.70 g 6%
1965 Lasagna, cheese, frozen, prepared Mixed Dishes 1.70 g 6%
1966 Cookie, chocolate chip, refrigerated dough, baked Baked Products 1.70 g 6%
1967 Snacks, pretzels, soft, unsalted Snacks 1.70 g 6%
1968 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
1969 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 1.70 g 6%
1970 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
1971 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 1.70 g 6%
1972 Muffin, carrot, commercial Baked Products 1.70 g 6%
1973 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 1.70 g 6%
1974 Lasagna, cheese, frozen, unprepared Mixed Dishes 1.70 g 6%
1975 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 1.70 g 6%
1976 Basil, fresh Spices and Herbs 1.60 g 6%
1977 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.60 g 6%
1978 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 1.60 g 6%
1979 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1980 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1981 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 1.60 g 6%
1982 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1983 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1984 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1985 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 1.60 g 6%
1986 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1987 Cherry, sour, red, raw Fruits and fruit juices 1.60 g 6%
1988 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 1.60 g 6%
1989 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 1.60 g 6%
1990 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 1.60 g 6%
1991 Grapefruit, white, california, raw Fruits and fruit juices 1.60 g 6%
1992 Grapefruit, white, florida, raw Fruits and fruit juices 1.60 g 6%
1993 Mango, raw Fruits and fruit juices 1.60 g 6%
1994 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1995 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1996 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1997 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1998 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 1.60 g 6%
1999 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6%
2000 Plum, raw Fruits and fruit juices 1.60 g 6%

Related nutrients

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