People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1901–1950 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 2.00 g | 7% |
| 1902 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 2.00 g | 7% |
| 1903 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 2.00 g | 7% |
| 1904 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 2.00 g | 7% |
| 1905 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 2.00 g | 7% |
| 1906 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 2.00 g | 7% |
| 1907 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 2.00 g | 7% |
| 1908 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 2.00 g | 7% |
| 1909 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 2.00 g | 7% |
| 1910 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 2.00 g | 7% |
| 1911 | Candies, NESTLE, BABY RUTH Bar | Sweets | 2.00 g | 7% |
| 1912 | Strawberries, raw | Fruits and Fruit Juices | 2.00 g | 7% |
| 1913 | Candies, YORK Peppermint Pattie | Sweets | 2.00 g | 7% |
| 1914 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 2.00 g | 7% |
| 1915 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 2.00 g | 7% |
| 1916 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 2.00 g | 7% |
| 1917 | Babyfood, fruit supreme dessert | Baby Foods | 2.00 g | 7% |
| 1918 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 2.00 g | 7% |
| 1919 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1920 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1921 | Drumstick leaves, raw | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1922 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1923 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1924 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1925 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1926 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1927 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1928 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1929 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1930 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1931 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1932 | Candies, YORK BITES | Sweets | 2.00 g | 7% |
| 1933 | Candies, HEATH BITES | Sweets | 2.00 g | 7% |
| 1934 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 2.00 g | 7% |
| 1935 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 2.00 g | 7% |
| 1936 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1937 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 2.00 g | 7% |
| 1938 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1939 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1940 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1941 | Ginger root, raw | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1942 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1943 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1944 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1945 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1946 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1947 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1948 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1949 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.00 g | 7% |
| 1950 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 2.00 g | 7% |
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