Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3412 foods.

# Food Category Per 100 g % DV
1901 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 2.00 g 7%
1902 Babyfood, fruit supreme dessert Baby Foods 2.00 g 7%
1903 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 2.00 g 7%
1904 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1905 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
1906 Drumstick leaves, raw Vegetables and Vegetable Products 2.00 g 7%
1907 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
1908 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
1909 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
1910 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.00 g 7%
1911 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2.00 g 7%
1912 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1913 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1914 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1915 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 2.00 g 7%
1916 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 2.00 g 7%
1917 Candies, YORK BITES Sweets 2.00 g 7%
1918 Candies, HEATH BITES Sweets 2.00 g 7%
1919 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 2.00 g 7%
1920 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 2.00 g 7%
1921 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7%
1922 Restaurant, family style, fried mozzarella sticks Restaurant Foods 2.00 g 7%
1923 Beets, cooked, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1924 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.00 g 7%
1925 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 2.00 g 7%
1926 Ginger root, raw Vegetables and Vegetable Products 2.00 g 7%
1927 Kale, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7%
1928 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
1929 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 2.00 g 7%
1930 Squash, winter, butternut, raw Vegetables and Vegetable Products 2.00 g 7%
1931 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1932 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 2.00 g 7%
1933 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1934 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.00 g 7%
1935 Nopales, cooked, without salt Vegetables and Vegetable Products 2.00 g 7%
1936 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 2.00 g 7%
1937 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2.00 g 7%
1938 Cauliflower, raw Vegetables and Vegetable Products 2.00 g 7%
1939 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 g 7%
1940 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 2.00 g 7%
1941 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 2.00 g 7%
1942 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
1943 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
1944 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7%
1945 Nuts, cashew butter, plain, without salt added Nut and Seed Products 2.00 g 7%
1946 KFC, biscuit Fast Foods 2.00 g 7%
1947 KFC, Coleslaw Fast Foods 2.00 g 7%
1948 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.00 g 7%
1949 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.00 g 7%
1950 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%

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