Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2952 foods.

# Food Category Per 100 g % DV
1901 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 1.80 g 6%
1902 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.80 g 6%
1903 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 1.80 g 6%
1904 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.80 g 6%
1905 Bread, focaccia, Italian flatbread, plain Baked Products 1.80 g 6%
1906 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 1.80 g 6%
1907 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 1.80 g 6%
1908 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 1.80 g 6%
1909 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 1.80 g 6%
1910 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 1.70 g 6%
1911 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 1.70 g 6%
1912 Quesadilla with cheese Mixed Dishes 1.70 g 6%
1913 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 1.70 g 6%
1914 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 1.70 g 6%
1915 Loquat, raw Fruits and fruit juices 1.70 g 6%
1916 Mulberry, raw Fruits and fruit juices 1.70 g 6%
1917 Nectarine, raw Fruits and fruit juices 1.70 g 6%
1918 Papaya, raw Fruits and fruit juices 1.70 g 6%
1919 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.70 g 6%
1920 Banana, raw Fruits and fruit juices 1.70 g 6%
1921 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 1.70 g 6%
1922 Cardoon, boiled, drained Vegetables and Vegetable Products 1.70 g 6%
1923 Celtuce, raw Vegetables and Vegetable Products 1.70 g 6%
1924 Chayote, fruit, raw Vegetables and Vegetable Products 1.70 g 6%
1925 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 1.70 g 6%
1926 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 1.70 g 6%
1927 Pokeberry shoots, raw Vegetables and Vegetable Products 1.70 g 6%
1928 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.70 g 6%
1929 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.70 g 6%
1930 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 1.70 g 6%
1931 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 1.70 g 6%
1932 Kale, scotch, raw Vegetables and Vegetable Products 1.70 g 6%
1933 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.70 g 6%
1934 Cabbage, boiled, drained Vegetables and Vegetable Products 1.70 g 6%
1935 Onion, raw Vegetables and Vegetable Products 1.70 g 6%
1936 Onion, boiled, drained Vegetables and Vegetable Products 1.70 g 6%
1937 Squash, winter, butternut, baked Vegetables and Vegetable Products 1.70 g 6%
1938 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 1.70 g 6%
1939 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 1.70 g 6%
1940 Onion, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
1941 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.70 g 6%
1942 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.70 g 6%
1943 Cake mix, gingerbread, dry, unprepared Baked Products 1.70 g 6%
1944 Cookie, peanut butter, commercial, soft-type Baked Products 1.70 g 6%
1945 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.70 g 6%
1946 Ice cream cone, sugar, rolled-type Baked Products 1.70 g 6%
1947 Pie, pumpkin, homemade Baked Products 1.70 g 6%
1948 Pie crust, standard type, homemade, baked Baked Products 1.70 g 6%
1949 Candies, bars, Symphony Sweets 1.70 g 6%
1950 Candies, fudge, chocolate, homemade Sweets 1.70 g 6%

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