Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3412 foods.

# Food Category Per 100 g % DV
1851 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.10 g 8%
1852 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 2.10 g 8%
1853 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8%
1854 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 2.10 g 8%
1855 APPLEBEE'S, mozzarella sticks Restaurant Foods 2.10 g 8%
1856 Garlic, raw Vegetables and Vegetable Products 2.10 g 8%
1857 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8%
1858 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 2.10 g 8%
1859 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8%
1860 Water convolvulus,raw Vegetables and Vegetable Products 2.10 g 8%
1861 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8%
1862 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8%
1863 Malabar spinach, cooked Vegetables and Vegetable Products 2.10 g 8%
1864 Babyfood, GERBER, Banana with orange medley Baby Foods 2.10 g 8%
1865 Cabbage, red, raw Vegetables and Vegetable Products 2.10 g 8%
1866 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.10 g 8%
1867 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 2.10 g 8%
1868 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 2.10 g 8%
1869 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8%
1870 Peppers, sweet, red, raw Vegetables and Vegetable Products 2.10 g 8%
1871 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8%
1872 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 8%
1873 Amaranth grain, cooked Cereal Grains and Pasta 2.10 g 8%
1874 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2.10 g 8%
1875 Babyfood, vegetables, corn, creamed, junior Baby Foods 2.10 g 8%
1876 Babyfood, fruit, apple and raspberry, strained Baby Foods 2.10 g 8%
1877 Babyfood, fruit, apple and raspberry, junior Baby Foods 2.10 g 8%
1878 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 2.10 g 8%
1879 Cherries, sweet, raw Fruits and Fruit Juices 2.10 g 8%
1880 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 2.10 g 8%
1881 Dill weed, fresh Spices and Herbs 2.10 g 8%
1882 Babyfood, vegetables, corn, creamed, strained Baby Foods 2.10 g 8%
1883 Cookies, brownies, commercially prepared Baked Products 2.10 g 8%
1884 Cookies, peanut butter, commercially prepared, regular Baked Products 2.10 g 8%
1885 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 2.10 g 8%
1886 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 2.10 g 8%
1887 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 2.10 g 8%
1888 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 2.10 g 8%
1889 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 2.10 g 8%
1890 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 2.10 g 8%
1891 Biscuits, plain or buttermilk, dry mix Baked Products 2.10 g 8%
1892 Bread, Italian Baked Products 2.10 g 8%
1893 Pie, pecan, commercially prepared Baked Products 2.10 g 8%
1894 SILK Plus Fiber, soymilk Legumes and Legume Products 2.10 g 8%
1895 Candies, NESTLE, BUTTERFINGER Bar Sweets 2.00 g 7%
1896 Candies, NESTLE, BABY RUTH Bar Sweets 2.00 g 7%
1897 Strawberries, raw Fruits and Fruit Juices 2.00 g 7%
1898 Candies, YORK Peppermint Pattie Sweets 2.00 g 7%
1899 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 2.00 g 7%
1900 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 2.00 g 7%

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