People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1851–1900 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1852 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1853 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1854 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 2.10 g | 8% |
| 1855 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 2.10 g | 8% |
| 1856 | Garlic, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1857 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1858 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1859 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1860 | Water convolvulus,raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1861 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1862 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1863 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1864 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 2.10 g | 8% |
| 1865 | Cabbage, red, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1866 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1867 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1868 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1869 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1870 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1871 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1872 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1873 | Amaranth grain, cooked | Cereal Grains and Pasta | 2.10 g | 8% |
| 1874 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 2.10 g | 8% |
| 1875 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 2.10 g | 8% |
| 1876 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 2.10 g | 8% |
| 1877 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 2.10 g | 8% |
| 1878 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 2.10 g | 8% |
| 1879 | Cherries, sweet, raw | Fruits and Fruit Juices | 2.10 g | 8% |
| 1880 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 2.10 g | 8% |
| 1881 | Dill weed, fresh | Spices and Herbs | 2.10 g | 8% |
| 1882 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 2.10 g | 8% |
| 1883 | Cookies, brownies, commercially prepared | Baked Products | 2.10 g | 8% |
| 1884 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 2.10 g | 8% |
| 1885 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 2.10 g | 8% |
| 1886 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 2.10 g | 8% |
| 1887 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 2.10 g | 8% |
| 1888 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 2.10 g | 8% |
| 1889 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 2.10 g | 8% |
| 1890 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 2.10 g | 8% |
| 1891 | Biscuits, plain or buttermilk, dry mix | Baked Products | 2.10 g | 8% |
| 1892 | Bread, Italian | Baked Products | 2.10 g | 8% |
| 1893 | Pie, pecan, commercially prepared | Baked Products | 2.10 g | 8% |
| 1894 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.10 g | 8% |
| 1895 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 2.00 g | 7% |
| 1896 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 2.00 g | 7% |
| 1897 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 2.00 g | 7% |
| 1898 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 2.00 g | 7% |
| 1899 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 2.00 g | 7% |
| 1900 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 2.00 g | 7% |
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