Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2952 foods.

# Food Category Per 100 g % DV
1851 Cassava (manioc), raw Vegetables and Vegetable Products 1.80 g 6%
1852 Celeriac, raw Vegetables and Vegetable Products 1.80 g 6%
1853 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 1.80 g 6%
1854 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 1.80 g 6%
1855 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 1.80 g 6%
1856 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.80 g 6%
1857 Sweet potato, frozen, baked Vegetables and Vegetable Products 1.80 g 6%
1858 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.80 g 6%
1859 Cabbage, raw Vegetables and Vegetable Products 1.80 g 6%
1860 Cauliflower, raw Vegetables and Vegetable Products 1.80 g 6%
1861 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6%
1862 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 1.80 g 6%
1863 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 1.80 g 6%
1864 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 1.80 g 6%
1865 Squash, winter, acorn, raw Vegetables and Vegetable Products 1.80 g 6%
1866 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 1.80 g 6%
1867 Turnip, raw Vegetables and Vegetable Products 1.80 g 6%
1868 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 1.80 g 6%
1869 Cookie, chocolate chip, soft type, commercial Baked Products 1.80 g 6%
1870 Cookie, shortbread, pecan, commercial Baked Products 1.80 g 6%
1871 Muffin, blueberry, toaster-type Baked Products 1.80 g 6%
1872 Pie, coconut custard, commercial Baked Products 1.80 g 6%
1873 Wonton wrapper (egg roll wrapper) Baked Products 1.80 g 6%
1874 Pie, pumpkin, commercial Baked Products 1.80 g 6%
1875 Grains, rice, wild, cooked Cereals, Grains and Pasta 1.80 g 6%
1876 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 1.80 g 6%
1877 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 1.80 g 6%
1878 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 1.80 g 6%
1879 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.80 g 6%
1880 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 1.80 g 6%
1881 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 1.80 g 6%
1882 Mangosteen, canned, syrup pack Fruits and fruit juices 1.80 g 6%
1883 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 1.80 g 6%
1884 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 1.80 g 6%
1885 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 1.80 g 6%
1886 Onion, young green, tops only Vegetables and Vegetable Products 1.80 g 6%
1887 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 1.80 g 6%
1888 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 1.80 g 6%
1889 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 1.80 g 6%
1890 Cheese, mozzarella, nonfat Dairy and Egg Products 1.80 g 6%
1891 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 1.80 g 6%
1892 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 1.80 g 6%
1893 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 1.80 g 6%
1894 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.80 g 6%
1895 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 1.80 g 6%
1896 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6%
1897 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 1.80 g 6%
1898 Pie crust, standard-type, dry mix, prepared, baked Baked Products 1.80 g 6%
1899 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 1.80 g 6%
1900 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6%

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