Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3412 foods.

# Food Category Per 100 g % DV
1801 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.20 g 8%
1802 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.20 g 8%
1803 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 2.20 g 8%
1804 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 2.20 g 8%
1805 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 2.20 g 8%
1806 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.20 g 8%
1807 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 2.20 g 8%
1808 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 2.20 g 8%
1809 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 2.20 g 8%
1810 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 2.20 g 8%
1811 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8%
1812 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 2.20 g 8%
1813 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 2.20 g 8%
1814 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 2.20 g 8%
1815 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 2.20 g 8%
1816 Salad dressing, french dressing, fat-free Fats and Oils 2.20 g 8%
1817 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 2.20 g 8%
1818 Apricots, frozen, sweetened Fruits and Fruit Juices 2.20 g 8%
1819 Bread, naan, plain, commercially prepared, refrigerated Baked Products 2.20 g 8%
1820 Fast foods, miniature cinnamon rolls Fast Foods 2.20 g 8%
1821 Babyfood, vegetables, green beans, strained Baby Foods 2.20 g 8%
1822 Bread, french or vienna (includes sourdough) Baked Products 2.20 g 8%
1823 Leavening agents, baking powder, low-sodium Baked Products 2.20 g 8%
1824 Bread, pita, white, unenriched Baked Products 2.20 g 8%
1825 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 2.20 g 8%
1826 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 2.20 g 8%
1827 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 2.20 g 8%
1828 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 2.20 g 8%
1829 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 2.20 g 8%
1830 Archway Home Style Cookies, Raspberry Filled Baked Products 2.20 g 8%
1831 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 2.20 g 8%
1832 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 2.20 g 8%
1833 Blueberries, frozen, sweetened Fruits and Fruit Juices 2.20 g 8%
1834 Bread, roll, Mexican, bollilo Baked Products 2.20 g 8%
1835 Bread, pita, white, enriched Baked Products 2.20 g 8%
1836 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 2.20 g 8%
1837 Cookies, gingersnaps Baked Products 2.20 g 8%
1838 Cookies, graham crackers, chocolate-coated Baked Products 2.20 g 8%
1839 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 2.20 g 8%
1840 Strudel, apple Baked Products 2.20 g 8%
1841 Waffles, plain, frozen, ready-to-heat Baked Products 2.20 g 8%
1842 Archway Home Style Cookies, Strawberry Filled Baked Products 2.20 g 8%
1843 Pectin, liquid Sweets 2.10 g 8%
1844 Breakfast bar, corn flake crust with fruit Snacks 2.10 g 8%
1845 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 g 8%
1846 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 2.10 g 8%
1847 Bread, cheese Baked Products 2.10 g 8%
1848 Candies, sweet chocolate coated fondant Sweets 2.10 g 8%
1849 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 g 8%
1850 Asparagus, raw Vegetables and Vegetable Products 2.10 g 8%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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