People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1801–1850 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1802 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1803 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1804 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 2.20 g | 8% |
| 1805 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1806 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 2.20 g | 8% |
| 1807 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 2.20 g | 8% |
| 1808 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 2.20 g | 8% |
| 1809 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1810 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.20 g | 8% |
| 1811 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1812 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1813 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1814 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1815 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1816 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1817 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 2.20 g | 8% |
| 1818 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 2.20 g | 8% |
| 1819 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 2.20 g | 8% |
| 1820 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1821 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1822 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 2.20 g | 8% |
| 1823 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 2.20 g | 8% |
| 1824 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 2.20 g | 8% |
| 1825 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 2.20 g | 8% |
| 1826 | Salad dressing, french dressing, fat-free | Fats and Oils | 2.20 g | 8% |
| 1827 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 2.20 g | 8% |
| 1828 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 2.20 g | 8% |
| 1829 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 2.20 g | 8% |
| 1830 | Fast foods, miniature cinnamon rolls | Fast Foods | 2.20 g | 8% |
| 1831 | Babyfood, vegetables, green beans, strained | Baby Foods | 2.20 g | 8% |
| 1832 | Bread, french or vienna (includes sourdough) | Baked Products | 2.20 g | 8% |
| 1833 | Leavening agents, baking powder, low-sodium | Baked Products | 2.20 g | 8% |
| 1834 | Bread, pita, white, unenriched | Baked Products | 2.20 g | 8% |
| 1835 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 2.20 g | 8% |
| 1836 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 2.20 g | 8% |
| 1837 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 2.20 g | 8% |
| 1838 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 2.20 g | 8% |
| 1839 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 2.20 g | 8% |
| 1840 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 2.20 g | 8% |
| 1841 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 2.20 g | 8% |
| 1842 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 2.20 g | 8% |
| 1843 | Pectin, liquid | Sweets | 2.10 g | 8% |
| 1844 | Breakfast bar, corn flake crust with fruit | Snacks | 2.10 g | 8% |
| 1845 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.10 g | 8% |
| 1846 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 2.10 g | 8% |
| 1847 | Bread, cheese | Baked Products | 2.10 g | 8% |
| 1848 | Candies, sweet chocolate coated fondant | Sweets | 2.10 g | 8% |
| 1849 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.10 g | 8% |
| 1850 | Asparagus, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
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