Vegetarian foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2952 foods.

# Food Category Per 100 g % DV
1801 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 1.90 g 7%
1802 Snacks, corn cakes Snacks 1.90 g 7%
1803 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 1.90 g 7%
1804 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.90 g 7%
1805 Fast foods, entree, chili con carne Fast Foods 1.90 g 7%
1806 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 1.90 g 7%
1807 Tomato, crushed, canned Vegetables and Vegetable Products 1.90 g 7%
1808 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 1.90 g 7%
1809 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 1.90 g 7%
1810 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 1.90 g 7%
1811 Soup, pea, low sodium, water added Soups, Sauces and Gravies 1.90 g 7%
1812 Cracker, cheese, sandwich, with cheese filling Baked Products 1.90 g 7%
1813 Candies, bars, KIT KAT BIG KAT Sweets 1.90 g 7%
1814 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 1.90 g 7%
1815 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 1.90 g 7%
1816 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 1.90 g 7%
1817 Salmonberry, raw Fruits and fruit juices 1.90 g 7%
1818 Lasagna, vegetable, frozen, baked Mixed Dishes 1.90 g 7%
1819 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7%
1820 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 1.90 g 7%
1821 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 1.90 g 7%
1822 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 1.90 g 7%
1823 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7%
1824 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7%
1825 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 1.90 g 7%
1826 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.90 g 7%
1827 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 1.90 g 7%
1828 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 1.90 g 7%
1829 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.90 g 7%
1830 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 1.90 g 7%
1831 Soup, lentil, homemade Soups, Sauces and Gravies 1.90 g 7%
1832 Indien, samosa, vegetarian Mixed Dishes 1.90 g 7%
1833 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 1.90 g 7%
1834 Cookie, butter or sugar, with chocolate icing or filling Baked Products 1.90 g 7%
1835 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1836 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 1.80 g 6%
1837 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 1.80 g 6%
1838 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 1.80 g 6%
1839 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 1.80 g 6%
1840 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 1.80 g 6%
1841 Tangerine (mandarin), raw Fruits and fruit juices 1.80 g 6%
1842 Peach, frozen sliced, sweetened Fruits and fruit juices 1.80 g 6%
1843 Rhubarb, frozen, uncooked Fruits and fruit juices 1.80 g 6%
1844 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 1.80 g 6%
1845 Grapefruit, white, all areas, raw Fruits and fruit juices 1.80 g 6%
1846 Orange, all commercial varieties, raw Fruits and fruit juices 1.80 g 6%
1847 Rhubarb, raw Fruits and fruit juices 1.80 g 6%
1848 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.80 g 6%
1849 Burdock root, boiled, drained Vegetables and Vegetable Products 1.80 g 6%
1850 Carrot, canned, solids and liquid Vegetables and Vegetable Products 1.80 g 6%

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