People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 3,412 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 2.30 g | 8% |
| 1752 | BURGER KING, Hash Brown Rounds | Fast Foods | 2.30 g | 8% |
| 1753 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 2.30 g | 8% |
| 1754 | Bagels, cinnamon-raisin | Baked Products | 2.30 g | 8% |
| 1755 | Bread, egg | Baked Products | 2.30 g | 8% |
| 1756 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 2.30 g | 8% |
| 1757 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 2.30 g | 8% |
| 1758 | Nabisco, Nabisco Ritz Crackers | Baked Products | 2.30 g | 8% |
| 1759 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 2.30 g | 8% |
| 1760 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 2.30 g | 8% |
| 1761 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 2.30 g | 8% |
| 1762 | Cookie, chocolate, with icing or coating | Baked Products | 2.30 g | 8% |
| 1763 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 2.30 g | 8% |
| 1764 | Bagels, egg | Baked Products | 2.30 g | 8% |
| 1765 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 2.30 g | 8% |
| 1766 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 2.30 g | 8% |
| 1767 | Cake, pudding-type, chocolate, dry mix | Baked Products | 2.30 g | 8% |
| 1768 | Crackers, cheese, regular | Baked Products | 2.30 g | 8% |
| 1769 | Crackers, standard snack-type, regular | Baked Products | 2.30 g | 8% |
| 1770 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 2.30 g | 8% |
| 1771 | Rolls, hard (includes kaiser) | Baked Products | 2.30 g | 8% |
| 1772 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% |
| 1773 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% |
| 1774 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% |
| 1775 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 2.20 g | 8% |
| 1776 | Bread, roll, Mexican, bollilo | Baked Products | 2.20 g | 8% |
| 1777 | Bread, pita, white, enriched | Baked Products | 2.20 g | 8% |
| 1778 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 2.20 g | 8% |
| 1779 | Cookies, gingersnaps | Baked Products | 2.20 g | 8% |
| 1780 | Cookies, graham crackers, chocolate-coated | Baked Products | 2.20 g | 8% |
| 1781 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 2.20 g | 8% |
| 1782 | Strudel, apple | Baked Products | 2.20 g | 8% |
| 1783 | Waffles, plain, frozen, ready-to-heat | Baked Products | 2.20 g | 8% |
| 1784 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 2.20 g | 8% |
| 1785 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 2.20 g | 8% |
| 1786 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 2.20 g | 8% |
| 1787 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 2.20 g | 8% |
| 1788 | Snacks, crisped rice bar, chocolate chip | Snacks | 2.20 g | 8% |
| 1789 | Candies, KRACKEL Chocolate Bar | Sweets | 2.20 g | 8% |
| 1790 | Plantains, green, raw | Fruits and Fruit Juices | 2.20 g | 8% |
| 1791 | Spinach, raw | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1792 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1793 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1794 | Nopales, raw | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1795 | Frozen yogurts, chocolate, soft-serve | Sweets | 2.20 g | 8% |
| 1796 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 2.20 g | 8% |
| 1797 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 2.20 g | 8% |
| 1798 | Plantains, yellow, baked | Fruits and Fruit Juices | 2.20 g | 8% |
| 1799 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1800 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 2.20 g | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.