Vegetarian foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3412 foods.

# Food Category Per 100 g % DV
1751 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.30 g 8%
1752 BURGER KING, Hash Brown Rounds Fast Foods 2.30 g 8%
1753 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 2.30 g 8%
1754 Bagels, cinnamon-raisin Baked Products 2.30 g 8%
1755 Bread, egg Baked Products 2.30 g 8%
1756 Toaster pastries, brown-sugar-cinnamon Baked Products 2.30 g 8%
1757 Bread, white, commercially prepared, low sodium, no salt Baked Products 2.30 g 8%
1758 Nabisco, Nabisco Ritz Crackers Baked Products 2.30 g 8%
1759 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 2.30 g 8%
1760 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 2.30 g 8%
1761 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 2.30 g 8%
1762 Cookie, chocolate, with icing or coating Baked Products 2.30 g 8%
1763 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 2.30 g 8%
1764 Bagels, egg Baked Products 2.30 g 8%
1765 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 2.30 g 8%
1766 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 2.30 g 8%
1767 Cake, pudding-type, chocolate, dry mix Baked Products 2.30 g 8%
1768 Crackers, cheese, regular Baked Products 2.30 g 8%
1769 Crackers, standard snack-type, regular Baked Products 2.30 g 8%
1770 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 2.30 g 8%
1771 Rolls, hard (includes kaiser) Baked Products 2.30 g 8%
1772 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 2.30 g 8%
1773 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 2.30 g 8%
1774 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 2.30 g 8%
1775 Waffles, buttermilk, frozen, ready-to-heat Baked Products 2.20 g 8%
1776 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.20 g 8%
1777 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 2.20 g 8%
1778 Snacks, crisped rice bar, chocolate chip Snacks 2.20 g 8%
1779 Candies, KRACKEL Chocolate Bar Sweets 2.20 g 8%
1780 Plantains, green, raw Fruits and Fruit Juices 2.20 g 8%
1781 Spinach, raw Vegetables and Vegetable Products 2.20 g 8%
1782 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8%
1783 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 2.20 g 8%
1784 Nopales, raw Vegetables and Vegetable Products 2.20 g 8%
1785 Frozen yogurts, chocolate, soft-serve Sweets 2.20 g 8%
1786 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 2.20 g 8%
1787 ON THE BORDER, cheese quesadilla Restaurant Foods 2.20 g 8%
1788 Plantains, yellow, baked Fruits and Fruit Juices 2.20 g 8%
1789 Bamboo shoots, raw Vegetables and Vegetable Products 2.20 g 8%
1790 Mushrooms, portabella, grilled Vegetables and Vegetable Products 2.20 g 8%
1791 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.20 g 8%
1792 Okra, frozen, unprepared Vegetables and Vegetable Products 2.20 g 8%
1793 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 2.20 g 8%
1794 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 2.20 g 8%
1795 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 2.20 g 8%
1796 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 2.20 g 8%
1797 Restaurant, Mexican, cheese tamales Restaurant Foods 2.20 g 8%
1798 Jellies, no sugar (with sodium saccharin), any flavors Sweets 2.20 g 8%
1799 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 2.20 g 8%
1800 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.20 g 8%

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